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Nutritional Profile of Ham Sandwich (With Spread)
We got 54 nutritional values in our nutrition profile for Ham Sandwich (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ham Sandwich (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ham Sandwich (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ham Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ham Sandwich (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ham Sandwich (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ham Sandwich (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ham Sandwich (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.1 g | 6.5 g | 163 | 998 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 42 | 247 |
| Sugars (Total incl. NLEA) | 2.5 g | 717.2 mg | 264 | 1423 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 510 | 1562 |
| Fatty Acids, total polyunsaturated | 3.7 g | 1 g | 139 | 769 |
| Fatty Acids, total saturated | 1.6 g | 450.8 mg | 501 | 1573 |
| Total Lipid (Fat) | 7.7 g | 2.2 g | 304 | 976 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 115 | 401 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 221 | 703 |
| Myristic Acid (14:0) | 30 mg | 8.5 mg | 434 | 1120 |
| Palmitic Acid (16:0) | 1 g | 289.2 mg | 402 | 1287 |
| Stearic Acid (18:0) | 461 mg | 130.7 mg | 404 | 1231 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 480 | 1554 |
| Palmitoleic Acid (16:1) | 58 mg | 16.4 mg | 352 | 925 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 114 | 442 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 19 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 65 | 265 |
| Linoleic Acid (18:2 n-6) | 3.2 g | 918.5 mg | 132 | 756 |
| Linolenic Acid (18:3) | 413 mg | 117.1 mg | 89 | 544 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.4 g | 3.5 g | 192 | 542 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 80 µg | 22.7 µg | 66 | 375 |
| Folate, food | 12 µg | 3.4 µg | 60 | 277 |
| Folate, total | 52 µg | 14.7 µg | 63 | 332 |
| Folic Acid | 40 µg | 11.3 µg | 28 | 225 |
| Niacin | 4.9 mg | 1.4 mg | 113 | 760 |
| Riboflavin | 240 µg | 68 µg | 120 | 571 |
| Thiamin | 397 µg | 112.5 µg | 33 | 488 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 151 | 712 |
| Vitamin B6 | 231 µg | 65.5 µg | 109 | 750 |
| Vitamin C | 1.9 mg | 538.6 µg | 83 | 604 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 430 µg | 121.9 µg | 147 | 600 |
| Lutein + Zeaxanthin | 21 µg | 6 µg | 125 | 1013 |
| Phylloquinone | 9.4 µg | 2.7 µg | 103 | 828 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 119 | 712 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 163 | 444 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 1.9 mg | 527.3 µg | 121 | 735 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 178 mg | 50.5 mg | 145 | 486 |
| Potassium, K | 258 mg | 73.1 mg | 106 | 640 |
| Selenium, Se | 26 µg | 7.4 µg | 61 | 431 |
| Sodium, Na | 754 mg | 213.8 mg | 74 | 396 |
| Zinc, Zn | 1.1 mg | 323.2 µg | 205 | 799 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 120 | 359 |
| Choline | 38.5 mg | 10.9 mg | 191 | 771 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.9 g | 15.3 g | 179 | 1528 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 148 | 472 |
Foods Available Online
We searched Amazon for "Ham Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ham Sandwich (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 112.0 g | 4.0 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ham Sandwich | No of Nutrients |
(With Lettuce & Spread) | 55 |
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