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Nutritional Profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
We got 60 nutritional values in our nutrition profile for Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.8 g | 4.5 g | 295 | 1306 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 40 | 245 |
| Sugars (Total incl. NLEA) | 1.4 g | 408.2 mg | 338 | 1532 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 269 | 1003 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 214 | 931 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 179 | 813 |
| Total Lipid (Fat) | 13.9 g | 3.9 g | 139 | 608 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 90 mg | 25.5 mg | 90 | 368 |
| Capric Acid (10:0) | 117 mg | 33.2 mg | 90 | 415 |
| Caproic Acid (6:0) | 74 mg | 21 mg | 63 | 284 |
| Caprylic Acid (8:0) | 49 mg | 13.9 mg | 69 | 355 |
| Lauric Acid (12:0) | 129 mg | 36.6 mg | 118 | 581 |
| Myristic Acid (14:0) | 508 mg | 144 mg | 161 | 643 |
| Palmitic Acid (16:0) | 2.9 g | 813.6 mg | 171 | 786 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 162 | 615 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 246 | 988 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 223 | 772 |
| Paullinic Acid (20:1) | 89 mg | 25.2 mg | 58 | 385 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 36 mg | 10.2 mg | 58 | 258 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 717.2 mg | 198 | 902 |
| Linolenic Acid (18:3) | 250 mg | 70.9 mg | 181 | 706 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11 g | 3.1 g | 224 | 590 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 17 µg | 4.8 µg | 55 | 272 |
| Folate, total | 39 µg | 11.1 µg | 76 | 345 |
| Folic Acid | 21 µg | 6 µg | 47 | 244 |
| Niacin | 3.1 mg | 876 µg | 330 | 1075 |
| Riboflavin | 163 µg | 46.2 µg | 195 | 648 |
| Thiamin | 249 µg | 70.6 µg | 139 | 635 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 130 | 688 |
| Vitamin B6 | 135 µg | 38.3 µg | 201 | 846 |
| Vitamin C | 4.1 mg | 1.2 mg | 63 | 582 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 29 µg | 8.2 µg | 8 | 435 |
| alpha-Tocopherol | 540 µg | 153.1 µg | 136 | 589 |
| beta-Carotene | 162 µg | 45.9 µg | 19 | 1004 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 81 µg | 23 µg | 67 | 953 |
| Lycopene | 717 µg | 203.3 µg | 109 | 465 |
| Phylloquinone | 11 µg | 3.1 µg | 88 | 812 |
| Retinol | 46 µg | 13 µg | 70 | 434 |
| Vitamin A, RAE | 61 µg | 17.3 µg | 60 | 649 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 9 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 158 mg | 44.8 mg | 108 | 387 |
| Copper, Cu | 80 µg | 22.7 µg | 120 | 769 |
| Iron, Fe | 1.1 mg | 303.3 µg | 190 | 814 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Phosphorus, P | 176 mg | 49.9 mg | 147 | 488 |
| Potassium, K | 218 mg | 61.8 mg | 144 | 680 |
| Selenium, Se | 18.9 µg | 5.4 µg | 130 | 502 |
| Sodium, Na | 699 mg | 198.2 mg | 115 | 450 |
| Zinc, Zn | 1.2 mg | 331.7 µg | 202 | 796 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 110 | 349 |
| Choline | 25.4 mg | 7.2 mg | 287 | 902 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 136 | 1451 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 233 kcal | 66.1 kcal | 131 | 455 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Hormel Black Label Fully Cooked Bacon,10.5 Ounce (Pack of 1)
Key Features Include
- 72 pre-cooked bacon strips with resealable package
- Bulk order of high quality premium cuts equal to 5 pounds of raw bacon
- Slow smoked for complex sweet and savory flavor
- Ready to eat; no refrigeration needed before opening
- No prep, no mess; great for whole family or wholesale
Common Serving Sizes Of Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
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We update/review our recommendations several times per year.
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