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Nutritional Profile of Stir-Fried Lentils (With Salt, Sprouted)
We got 53 nutritional values in our nutrition profile for Stir-Fried Lentils (With Salt, Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stir-Fried Lentils (With Salt, Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stir-Fried Lentils (With Salt, Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stir-Fried Lentils (With Salt, Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stir-Fried Lentils (With Salt, Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stir-Fried Lentils (With Salt, Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.2 g | 6 g | 142 | 1066 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 95 mg | 26.9 mg | 552 | 2746 |
| Fatty Acids, total polyunsaturated | 201 mg | 57 mg | 597 | 2314 |
| Fatty Acids, total saturated | 53 mg | 15 mg | 686 | 2754 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 386 | 1706 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 47 mg | 13.3 mg | 556 | 2229 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 95 mg | 26.9 mg | 544 | 2717 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 166 mg | 47.1 mg | 563 | 2228 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 274 | 921 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 349 mg | 98.9 mg | 27 | 627 |
| Arginine | 600 mg | 170.1 mg | 18 | 448 |
| Aspartic Acid | 1.4 g | 399.7 mg | 17 | 248 |
| Cystine | 328 mg | 93 mg | 4 | 168 |
| Glutamic Acid | 1.2 g | 351.5 mg | 30 | 518 |
| Glycine | 313 mg | 88.7 mg | 24 | 701 |
| Histidine | 252 mg | 71.4 mg | 13 | 757 |
| Isoleucine | 320 mg | 90.7 mg | 33 | 712 |
| Leucine | 617 mg | 174.9 mg | 20 | 503 |
| Lysine | 698 mg | 197.9 mg | 15 | 419 |
| Methionine | 103 mg | 29.2 mg | 32 | 847 |
| Phenylalanine | 434 mg | 123 mg | 20 | 632 |
| Proline | 349 mg | 98.9 mg | 30 | 761 |
| Serine | 486 mg | 137.8 mg | 16 | 611 |
| Threonine | 322 mg | 91.3 mg | 23 | 693 |
| Tyrosine | 248 mg | 70.3 mg | 25 | 795 |
| Valine | 391 mg | 110.8 mg | 29 | 669 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 29 | 742 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 67 µg | 19 µg | 103 | 388 |
| Folate, food | 67 µg | 19 µg | 103 | 222 |
| Folate, total | 67 µg | 19 µg | 103 | 316 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 571 µg | 161.9 µg | 87 | 620 |
| Riboflavin | 90 µg | 25.5 µg | 193 | 721 |
| Thiamin | 220 µg | 62.4 µg | 64 | 664 |
| Vitamin B6 | 164 µg | 46.5 µg | 196 | 817 |
| Vitamin C | 12.6 mg | 3.6 mg | 317 | 497 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 41 IU | 11.6 IU | 365 | 997 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 337 µg | 95.5 µg | 56 | 515 |
| Iron, Fe | 3.1 mg | 878.8 µg | 52 | 611 |
| Magnesium, Mg | 35 mg | 9.9 mg | 86 | 298 |
| Manganese, Mn | 502 µg | 142.3 µg | 91 | 551 |
| Phosphorus, P | 153 mg | 43.4 mg | 34 | 511 |
| Potassium, K | 284 mg | 80.5 mg | 279 | 614 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 246 mg | 69.7 mg | 231 | 903 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 26 | 753 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.7 g | 19.5 g | 629 | 1078 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 173 | 584 |
| Kcal (Energy) | 101 kcal | 28.6 kcal | 121 | 587 |
| KJ (Energy) | 423 kj | 119.9 kj | 106 | 763 |
Foods Available Online
We searched Amazon for "Lentils" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Lentils | No of Nutrients |
(Sprouted) | 53 |
(Without Salt, Sprouted) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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