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Nutritional Profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
We got 51 nutritional values in our nutrition profile for Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.7 g | 7.6 g | 110 | 887 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 37 | 240 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 170 | 1315 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 669 mg | 485 | 1479 |
| Fatty Acids, total polyunsaturated | 1.6 g | 459.3 mg | 349 | 1226 |
| Fatty Acids, total saturated | 1.9 g | 544.3 mg | 483 | 1465 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 337 | 1108 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 225 | 707 |
| Myristic Acid (14:0) | 60 mg | 17 mg | 408 | 1090 |
| Palmitic Acid (16:0) | 1.3 g | 354.4 mg | 380 | 1213 |
| Stearic Acid (18:0) | 554 mg | 157.1 mg | 378 | 1138 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 2.2 g | 618 mg | 458 | 1477 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 301 | 863 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 104 | 432 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 73 | 273 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 408.2 mg | 328 | 1178 |
| Linolenic Acid (18:3) | 105 mg | 29.8 mg | 306 | 851 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 245 | 621 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 135 µg | 38.3 µg | 18 | 320 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 89 µg | 25.2 µg | 26 | 294 |
| Folic Acid | 65 µg | 18.4 µg | 6 | 200 |
| Niacin | 4.9 mg | 1.4 mg | 119 | 772 |
| Riboflavin | 280 µg | 79.4 µg | 84 | 531 |
| Thiamin | 405 µg | 114.8 µg | 30 | 481 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 151 | 712 |
| Vitamin B6 | 100 µg | 28.3 µg | 234 | 881 |
| Vitamin C | 1.3 mg | 368.5 µg | 89 | 610 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 290 µg | 82.2 µg | 161 | 614 |
| beta-Carotene | 42 µg | 11.9 µg | 96 | 1124 |
| Lutein + Zeaxanthin | 72 µg | 20.4 µg | 75 | 962 |
| Lycopene | 195 µg | 55.3 µg | 175 | 679 |
| Phylloquinone | 6.4 µg | 1.8 µg | 133 | 859 |
| Vitamin A, RAE | 3 µg | 0.9 µg | 117 | 710 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 210 mg | 59.5 mg | 60 | 335 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 2.1 mg | 606.7 µg | 93 | 707 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 101 mg | 28.6 mg | 221 | 563 |
| Potassium, K | 186 mg | 52.7 mg | 176 | 712 |
| Selenium, Se | 23.2 µg | 6.6 µg | 89 | 459 |
| Sodium, Na | 354 mg | 100.4 mg | 375 | 795 |
| Zinc, Zn | 960 µg | 272.2 µg | 222 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 129 | 368 |
| Choline | 16.4 mg | 4.6 mg | 355 | 992 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55 g | 15.6 g | 160 | 1497 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 205 kcal | 58.1 kcal | 158 | 483 |
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Common Serving Sizes Of Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 240.0 g | 8.5 oz |
| 1 Subway Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Subway Sub (footlong) | 480.0 g | 16.9 oz |
1 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 1
Click on the food to explore all the other nutrients it contains.
| Bacon, Lettuce, & Tomato Sandwich | No of Nutrients |
(With Spread) | 57 |
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