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Nutritional Profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
We got 56 nutritional values in our nutrition profile for Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.2 g | 5.2 g | 246 | 1199 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 3.1 g | 870.3 mg | 219 | 1369 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 326 | 1098 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 431 | 1497 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 328 | 1058 |
| Total Lipid (Fat) | 10.1 g | 2.9 g | 223 | 747 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 107 mg | 30.3 mg | 75 | 351 |
| Capric Acid (10:0) | 61 mg | 17.3 mg | 143 | 471 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 95 | 317 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Lauric Acid (12:0) | 47 mg | 13.3 mg | 188 | 663 |
| Myristic Acid (14:0) | 408 mg | 115.7 mg | 221 | 742 |
| Palmitic Acid (16:0) | 2.2 g | 609.5 mg | 267 | 951 |
| Stearic Acid (18:0) | 878 mg | 248.9 mg | 257 | 817 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.8 g | 1.1 g | 314 | 1114 |
| Palmitoleic Acid (16:1) | 270 mg | 76.5 mg | 179 | 713 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 130 | 458 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 83 | 283 |
| Linoleic Acid (18:2 n-6) | 908 mg | 257.4 mg | 423 | 1496 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 274 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 16.3 g | 4.6 g | 106 | 429 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 96 | 405 |
| Folate, food | 19 µg | 5.4 µg | 53 | 270 |
| Folate, total | 37 µg | 10.5 µg | 78 | 348 |
| Folic Acid | 18 µg | 5.1 µg | 50 | 247 |
| Niacin | 2.8 mg | 788.1 µg | 356 | 1127 |
| Riboflavin | 233 µg | 66.1 µg | 126 | 578 |
| Thiamin | 224 µg | 63.5 µg | 162 | 660 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 52 | 603 |
| Vitamin B6 | 195 µg | 55.3 µg | 143 | 786 |
| Vitamin C | 6.8 mg | 1.9 mg | 42 | 555 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 25 | 462 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 139 | 592 |
| beta-Carotene | 23 µg | 6.5 µg | 115 | 1143 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 119 | 1007 |
| Phylloquinone | 4.3 µg | 1.2 µg | 154 | 881 |
| Retinol | 25 µg | 7.1 µg | 91 | 456 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 94 | 685 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 134 mg | 38 mg | 131 | 411 |
| Copper, Cu | 92 µg | 26.1 µg | 108 | 757 |
| Iron, Fe | 2.3 mg | 652 µg | 77 | 691 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 176 mg | 49.9 mg | 147 | 488 |
| Potassium, K | 218 mg | 61.8 mg | 144 | 680 |
| Selenium, Se | 20.5 µg | 5.8 µg | 114 | 486 |
| Sodium, Na | 267 mg | 75.7 mg | 418 | 882 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 41 | 606 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 105 | 344 |
| Choline | 45.9 mg | 13 mg | 142 | 698 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.3 g | 15.4 g | 170 | 1516 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 232 kcal | 65.8 kcal | 132 | 456 |
Foods Available Online
We searched Amazon for "Steak & Cheese Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Arby's Philly Beef 'N Swiss | 380.0 g | 13.4 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Steak & Cheese Submarine Sandwich | No of Nutrients |
(Plain, On Roll) | 57 |
(With Lettuce & Tomato) | 57 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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