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Nutritional Profile of Sauteed Sweet Red Peppers
We got 77 nutritional values in our nutrition profile for Sauteed Sweet Red Peppers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Vitamin C (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sauteed Sweet Red Peppers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sauteed Sweet Red Peppers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sauteed Sweet Red Peppers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sauteed Sweet Red Peppers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sauteed Sweet Red Peppers
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.6 g | 1.9 g | 506 | 1873 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 76 | 237 |
| Fructose | 2.3 g | 654.9 mg | 9 | 204 |
| Glucose | 1.9 g | 541.5 mg | 19 | 228 |
| Sucrose | 60 mg | 17 mg | 82 | 444 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 179 | 1248 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 649.2 mg | 61 | 1495 |
| Fatty Acids, total polyunsaturated | 5.7 g | 1.6 g | 10 | 523 |
| Fatty Acids, total saturated | 1.6 g | 442.3 mg | 100 | 1590 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 25 | 652 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 35 mg | 9.9 mg | 8 | 194 |
| Behenic Acid (22:0) | 35 mg | 9.9 mg | 3 | 151 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 11 | 318 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 7 | 98 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 186 | 1141 |
| Palmitic Acid (16:0) | 1.1 g | 303.3 mg | 52 | 1266 |
| Stearic Acid (18:0) | 397 mg | 112.5 mg | 62 | 1295 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.3 g | 637.9 mg | 60 | 1460 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 33 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 12 | 531 |
| Linolenic Acid (18:3) | 775 mg | 219.7 mg | 10 | 276 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 27 mg | 7.7 mg | 198 | 935 |
| Arginine | 37 mg | 10.5 mg | 218 | 948 |
| Aspartic Acid | 298 mg | 84.5 mg | 116 | 767 |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 221 mg | 62.7 mg | 216 | 949 |
| Glycine | 30 mg | 8.5 mg | 162 | 973 |
| Histidine | 17 mg | 4.8 mg | 129 | 991 |
| Isoleucine | 22 mg | 6.2 mg | 189 | 999 |
| Leucine | 37 mg | 10.5 mg | 230 | 991 |
| Lysine | 37 mg | 10.5 mg | 215 | 956 |
| Methionine | 6 mg | 1.7 mg | 105 | 944 |
| Phenylalanine | 53 mg | 15 mg | 156 | 989 |
| Proline | 25 mg | 7.1 mg | 173 | 1040 |
| Serine | 52 mg | 14.7 mg | 155 | 1014 |
| Threonine | 42 mg | 11.9 mg | 155 | 970 |
| Tryptophan | 12 mg | 3.4 mg | 80 | 453 |
| Tyrosine | 10 mg | 2.8 mg | 165 | 1027 |
| Valine | 32 mg | 9.1 mg | 205 | 1012 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 294.8 mg | 414 | 1515 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 168 | 453 |
| Folate, food | 2 µg | 0.6 µg | 168 | 287 |
| Folate, total | 2 µg | 0.6 µg | 174 | 393 |
| Niacin | 954 µg | 270.5 µg | 240 | 1612 |
| Pantothenic Acid | 244 µg | 69.2 µg | 215 | 942 |
| Riboflavin | 109 µg | 30.9 µg | 174 | 702 |
| Thiamin | 56 µg | 15.9 µg | 187 | 828 |
| Vitamin B6 | 364 µg | 103.2 µg | 47 | 617 |
| Vitamin C | 163 mg | 46.2 mg | 12 | 36 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 96 µg | 27.2 µg | 142 | 376 |
| alpha-Tocopherol | 3.1 mg | 876 µg | 29 | 337 |
| beta-Carotene | 1.6 mg | 445.1 µg | 348 | 423 |
| beta-Cryptoxanthin | 77 µg | 21.8 µg | 48 | 110 |
| beta-Tocopherol | 120 µg | 34 µg | 3 | 72 |
| delta-Tocopherol | 2.4 mg | 666.2 µg | 3 | 65 |
| gamma-Tocopherol | 7.7 mg | 2.2 mg | 1 | 93 |
| Lutein + Zeaxanthin | 106 µg | 30.1 µg | 511 | 928 |
| Lycopene | 484 µg | 137.2 µg | 56 | 535 |
| Phylloquinone | 16.4 µg | 4.6 µg | 516 | 758 |
| Vitamin A, IU | 2.8k IU | 782.4 IU | 124 | 238 |
| Vitamin A, RAE | 138 µg | 39.1 µg | 330 | 572 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 192 | 550 |
| Copper, Cu | 17 µg | 4.8 µg | 291 | 832 |
| Iron, Fe | 470 µg | 133.2 µg | 247 | 879 |
| Magnesium, Mg | 12 mg | 3.4 mg | 118 | 359 |
| Manganese, Mn | 115 µg | 32.6 µg | 298 | 915 |
| Phosphorus, P | 23 mg | 6.5 mg | 149 | 651 |
| Potassium, K | 193 mg | 54.7 mg | 369 | 705 |
| Sodium, Na | 21 mg | 6 mg | 427 | 1130 |
| Zinc, Zn | 150 µg | 42.5 µg | 149 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.1 mg | 1.7 mg | 340 | 1095 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79 g | 22.4 g | 504 | 719 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 133 kcal | 37.7 kcal | 89 | 555 |
| KJ (Energy) | 555 kj | 157.3 kj | 67 | 634 |
Foods Available Online
We searched Amazon for "Sweet Red Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sauteed Sweet Red Peppers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Chopped | 106.0 g | 3.7 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Sweet Red Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 65 |
(Without Salt, Drained, Chopped) | 65 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 57 |
| 64 | |
| 70 | |
(Chopped) | 65 |
Recommended High Quality Supplements
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