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Nutritional Profile of Steak & Cheese Sandwich (Plain, On Roll)
We got 57 nutritional values in our nutrition profile for Steak & Cheese Sandwich (Plain, On Roll).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Steak & Cheese Sandwich (Plain, On Roll)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Steak & Cheese Sandwich (Plain, On Roll)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Steak & Cheese Sandwich (Plain, On Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Steak & Cheese Sandwich (Plain, On Roll)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Steak & Cheese Sandwich (Plain, On Roll)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Steak & Cheese Sandwich (Plain, On Roll)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Steak & Cheese Sandwich (Plain, On Roll)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.1 g | 5.1 g | 250 | 1204 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 3.5 g | 980.9 mg | 184 | 1330 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 932.7 mg | 405 | 1270 |
| Fatty Acids, total polyunsaturated | 956 mg | 271 mg | 455 | 1567 |
| Fatty Acids, total saturated | 4.3 g | 1.2 g | 270 | 970 |
| Total Lipid (Fat) | 10.2 g | 2.9 g | 221 | 743 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 75 mg | 21.3 mg | 105 | 383 |
| Capric Acid (10:0) | 107 mg | 30.3 mg | 100 | 425 |
| Caproic Acid (6:0) | 62 mg | 17.6 mg | 75 | 296 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 78 | 364 |
| Lauric Acid (12:0) | 125 mg | 35.4 mg | 122 | 585 |
| Myristic Acid (14:0) | 499 mg | 141.5 mg | 169 | 652 |
| Palmitic Acid (16:0) | 2.3 g | 657.7 mg | 241 | 905 |
| Stearic Acid (18:0) | 1 g | 292 mg | 208 | 695 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3 g | 842 mg | 395 | 1292 |
| Palmitoleic Acid (16:1) | 264 mg | 74.8 mg | 185 | 719 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 129 | 457 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 11 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 20 mg | 5.7 mg | 74 | 274 |
| Linoleic Acid (18:2 n-6) | 808 mg | 229.1 mg | 460 | 1592 |
| Linolenic Acid (18:3) | 116 mg | 32.9 mg | 295 | 840 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.7 g | 5.6 g | 55 | 357 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 95 | 404 |
| Folate, food | 21 µg | 6 µg | 51 | 268 |
| Folate, total | 38 µg | 10.8 µg | 77 | 347 |
| Folic Acid | 18 µg | 5.1 µg | 50 | 247 |
| Niacin | 3.2 mg | 912.9 µg | 310 | 1047 |
| Riboflavin | 299 µg | 84.8 µg | 66 | 512 |
| Thiamin | 232 µg | 65.8 µg | 155 | 652 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 20 | 556 |
| Vitamin B6 | 231 µg | 65.5 µg | 109 | 750 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 160 | 613 |
| beta-Carotene | 41 µg | 11.6 µg | 97 | 1125 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 12 µg | 3.4 µg | 134 | 1022 |
| Phylloquinone | 2.8 µg | 0.8 µg | 169 | 897 |
| Retinol | 41 µg | 11.6 µg | 75 | 440 |
| Vitamin A, RAE | 45 µg | 12.8 µg | 76 | 666 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 9 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 279 mg | 79.1 mg | 23 | 270 |
| Copper, Cu | 101 µg | 28.6 µg | 99 | 748 |
| Iron, Fe | 2.7 mg | 768.3 µg | 38 | 650 |
| Magnesium, Mg | 26 mg | 7.4 mg | 32 | 319 |
| Phosphorus, P | 277 mg | 78.5 mg | 54 | 387 |
| Potassium, K | 274 mg | 77.7 mg | 90 | 624 |
| Selenium, Se | 25.1 µg | 7.1 µg | 70 | 440 |
| Sodium, Na | 522 mg | 148 mg | 251 | 627 |
| Zinc, Zn | 4 mg | 1.1 mg | 9 | 517 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 54 mg | 15.3 mg | 88 | 327 |
| Choline | 63.2 mg | 17.9 mg | 66 | 529 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 50 g | 14.2 g | 235 | 1623 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 248 kcal | 70.3 kcal | 116 | 440 |
Foods Available Online
We searched Amazon for "Steak & Cheese Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Steak & Cheese Sandwich (Plain, On Roll)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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