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Nutritional Profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
We got 57 nutritional values in our nutrition profile for Roast Beef Sandwich (With Bacon & Cheese Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roast Beef Sandwich (With Bacon & Cheese Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roast Beef Sandwich (With Bacon & Cheese Sauce)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 220 | 1132 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 228 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.2 g | 2.3 g | 37 | 506 |
| Fatty Acids, total polyunsaturated | 2 g | 572.7 mg | 297 | 1111 |
| Fatty Acids, total saturated | 8.2 g | 2.3 g | 32 | 436 |
| Total Lipid (Fat) | 20.8 g | 5.9 g | 30 | 430 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 52 mg | 14.7 mg | 126 | 406 |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 103 | 428 |
| Caproic Acid (6:0) | 43 mg | 12.2 mg | 94 | 315 |
| Caprylic Acid (8:0) | 28 mg | 7.9 mg | 90 | 376 |
| Lauric Acid (12:0) | 107 mg | 30.3 mg | 139 | 603 |
| Myristic Acid (14:0) | 699 mg | 198.2 mg | 67 | 468 |
| Palmitic Acid (16:0) | 4.9 g | 1.4 g | 15 | 468 |
| Stearic Acid (18:0) | 2.3 g | 643.5 mg | 27 | 407 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 49 | 563 |
| Palmitoleic Acid (16:1) | 661 mg | 187.4 mg | 30 | 344 |
| Paullinic Acid (20:1) | 87 mg | 24.7 mg | 59 | 387 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 41 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 9 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 60 | 260 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 476.3 mg | 287 | 1102 |
| Linolenic Acid (18:3) | 245 mg | 69.5 mg | 185 | 711 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.8 g | 5.3 g | 67 | 375 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 53 µg | 15 µg | 93 | 402 |
| Folate, food | 19 µg | 5.4 µg | 53 | 270 |
| Folate, total | 39 µg | 11.1 µg | 76 | 345 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 4.4 mg | 1.2 mg | 162 | 848 |
| Riboflavin | 232 µg | 65.8 µg | 127 | 579 |
| Thiamin | 311 µg | 88.2 µg | 86 | 573 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 44 | 591 |
| Vitamin B6 | 192 µg | 54.4 µg | 146 | 789 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 320 µg | 90.7 µg | 158 | 611 |
| beta-Carotene | 7 µg | 2 µg | 130 | 1159 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 144 | 1033 |
| Phylloquinone | 2.9 µg | 0.8 µg | 168 | 896 |
| Retinol | 21 µg | 6 µg | 95 | 460 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 98 | 691 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 147 mg | 41.7 mg | 119 | 398 |
| Copper, Cu | 93 µg | 26.4 µg | 107 | 756 |
| Iron, Fe | 2.4 mg | 691.7 µg | 63 | 677 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 213 mg | 60.4 mg | 110 | 451 |
| Potassium, K | 245 mg | 69.5 mg | 119 | 653 |
| Selenium, Se | 27.8 µg | 7.9 µg | 46 | 413 |
| Sodium, Na | 574 mg | 162.7 mg | 207 | 575 |
| Zinc, Zn | 3.1 mg | 870.3 µg | 41 | 606 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 55 mg | 15.6 mg | 87 | 326 |
| Choline | 55 mg | 15.6 mg | 95 | 609 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 38.4 g | 10.9 g | 393 | 1848 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 346 kcal | 98.1 kcal | 27 | 342 |
Foods Available Online
We searched Amazon for "Roast Beef Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roast Beef Sandwich (With Bacon & Cheese Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Rax Beef, Bacon And Cheddar | 218.0 g | 7.7 oz |
| 1 Sandwich | 218.0 g | 7.7 oz |
5 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 5
Click on a food to explore all of the nutrients it contains.
| Roast Beef Sandwich | No of Nutrients |
(Classic) | 69 |
| 46 | |
(Plain) | 79 |
(With Gravy) | 49 |
| Roast Beef Sandwich With Cheese | No of Nutrients |
| 56 |
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