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Nutritional Profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
We got 56 nutritional values in our nutrition profile for Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.7 g | 5.3 g | 238 | 1182 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 2.9 g | 810.8 mg | 238 | 1390 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 527.3 mg | 520 | 1610 |
| Fatty Acids, total polyunsaturated | 2.7 g | 776.8 mg | 225 | 959 |
| Fatty Acids, total saturated | 2.2 g | 635 mg | 457 | 1382 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 317 | 1016 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 34 mg | 9.6 mg | 141 | 424 |
| Capric Acid (10:0) | 46 mg | 13 mg | 154 | 486 |
| Caproic Acid (6:0) | 27 mg | 7.7 mg | 108 | 331 |
| Caprylic Acid (8:0) | 18 mg | 5.1 mg | 100 | 386 |
| Lauric Acid (12:0) | 49 mg | 13.9 mg | 186 | 661 |
| Myristic Acid (14:0) | 186 mg | 52.7 mg | 348 | 964 |
| Palmitic Acid (16:0) | 1.2 g | 340.2 mg | 384 | 1226 |
| Stearic Acid (18:0) | 586 mg | 166.1 mg | 368 | 1106 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 33 | 209 |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 493 | 1604 |
| Palmitoleic Acid (16:1) | 71 mg | 20.1 mg | 342 | 912 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 117 | 445 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 19 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 17 mg | 4.8 mg | 77 | 277 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 677.6 mg | 215 | 930 |
| Linolenic Acid (18:3) | 313 mg | 88.7 mg | 140 | 643 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.9 g | 3.4 g | 207 | 561 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 99 µg | 28.1 µg | 50 | 356 |
| Folate, food | 9 µg | 2.6 µg | 63 | 280 |
| Folate, total | 62 µg | 17.6 µg | 53 | 322 |
| Folic Acid | 53 µg | 15 µg | 15 | 212 |
| Niacin | 3.8 mg | 1.1 mg | 225 | 936 |
| Riboflavin | 245 µg | 69.5 µg | 115 | 566 |
| Thiamin | 210 µg | 59.5 µg | 176 | 674 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 123 | 681 |
| Vitamin B6 | 253 µg | 71.7 µg | 92 | 728 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 145 | 598 |
| beta-Carotene | 40 µg | 11.3 µg | 98 | 1126 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 105 | 993 |
| Lycopene | 194 µg | 55 µg | 176 | 680 |
| Phylloquinone | 11.6 µg | 3.3 µg | 83 | 806 |
| Retinol | 14 µg | 4 µg | 102 | 467 |
| Vitamin A, RAE | 18 µg | 5.1 µg | 102 | 695 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 197 mg | 55.8 mg | 73 | 348 |
| Copper, Cu | 77 µg | 21.8 µg | 123 | 772 |
| Iron, Fe | 1.9 mg | 550 µg | 113 | 727 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 137 mg | 38.8 mg | 185 | 527 |
| Potassium, K | 178 mg | 50.5 mg | 184 | 720 |
| Selenium, Se | 16.5 µg | 4.7 µg | 153 | 526 |
| Sodium, Na | 404 mg | 114.5 mg | 343 | 745 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 172 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 119 | 358 |
| Choline | 27 mg | 7.7 mg | 274 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 90 | 1348 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 171 | 498 |
Foods Available Online
We searched Amazon for "Roast Beef Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Submarine | 260.0 g | 9.2 oz |
| 1 Subway Sub (6" Long) | 260.0 g | 9.2 oz |
| 1 Jerry's Sub (8" Long) | 380.0 g | 13.4 oz |
| 1 Subway Sub (footlong) | 520.0 g | 18.3 oz |
2 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 2
Click on a food to explore all of the nutrients it contains.
| Roast Beef Submarine Sandwich | No of Nutrients |
(On Roll, Au Jus) | 50 |
(With Lettuce, Tomato & Spread) | 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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