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Nutritional Profile of Meatball & Spaghetti Sauce Submarine Sandwich
We got 51 nutritional values in our nutrition profile for Meatball & Spaghetti Sauce Submarine Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Lycopene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- beta-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Meatball & Spaghetti Sauce Submarine Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Meatball & Spaghetti Sauce Submarine Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Meatball & Spaghetti Sauce Submarine Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Meatball & Spaghetti Sauce Submarine Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Meatball & Spaghetti Sauce Submarine Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Meatball & Spaghetti Sauce Submarine Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Meatball & Spaghetti Sauce Submarine Sandwich
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26 g | 7.4 g | 118 | 901 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 32 | 232 |
| Sugars (Total incl. NLEA) | 5 g | 1.4 g | 89 | 1179 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 390 | 1211 |
| Fatty Acids, total polyunsaturated | 1.1 g | 317.5 mg | 423 | 1467 |
| Fatty Acids, total saturated | 3.1 g | 884.5 mg | 383 | 1187 |
| Total Lipid (Fat) | 8.5 g | 2.4 g | 282 | 906 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 4 mg | 1.1 mg | 187 | 528 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 222 | 704 |
| Myristic Acid (14:0) | 215 mg | 61 mg | 337 | 935 |
| Palmitic Acid (16:0) | 1.8 g | 504.6 mg | 323 | 1051 |
| Stearic Acid (18:0) | 980 mg | 277.8 mg | 222 | 723 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 34 | 210 |
| Oleic Acid (18:1) | 3.2 g | 893 mg | 382 | 1248 |
| Palmitoleic Acid (16:1) | 275 mg | 78 mg | 177 | 708 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 119 | 447 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 18 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 9 mg | 2.6 mg | 85 | 285 |
| Linoleic Acid (18:2 n-6) | 998 mg | 282.9 mg | 401 | 1411 |
| Linolenic Acid (18:3) | 101 mg | 28.6 mg | 310 | 855 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 256 | 648 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 36 | 342 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 79 µg | 22.4 µg | 36 | 304 |
| Folic Acid | 49 µg | 13.9 µg | 19 | 216 |
| Niacin | 3.6 mg | 1 mg | 263 | 981 |
| Riboflavin | 253 µg | 71.7 µg | 108 | 558 |
| Thiamin | 250 µg | 70.9 µg | 138 | 634 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 115 | 673 |
| Vitamin B6 | 132 µg | 37.4 µg | 204 | 849 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 112 | 564 |
| beta-Carotene | 175 µg | 49.6 µg | 15 | 991 |
| Lutein + Zeaxanthin | 95 µg | 26.9 µg | 57 | 939 |
| Lycopene | 3.2 mg | 893 µg | 6 | 175 |
| Phylloquinone | 6.6 µg | 1.9 µg | 131 | 857 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 105 | 698 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 176 mg | 49.9 mg | 90 | 369 |
| Copper, Cu | 133 µg | 37.7 µg | 67 | 716 |
| Iron, Fe | 2.3 mg | 657.7 µg | 75 | 689 |
| Magnesium, Mg | 29 mg | 8.2 mg | 29 | 311 |
| Phosphorus, P | 97 mg | 27.5 mg | 225 | 567 |
| Potassium, K | 275 mg | 78 mg | 89 | 623 |
| Selenium, Se | 13.8 µg | 3.9 µg | 178 | 553 |
| Sodium, Na | 437 mg | 123.9 mg | 317 | 712 |
| Zinc, Zn | 1.2 mg | 337.4 µg | 200 | 794 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 127 | 366 |
| Choline | 32.9 mg | 9.3 mg | 235 | 827 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.6 g | 15.2 g | 184 | 1535 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 219 kcal | 62.1 kcal | 145 | 469 |
Foods Available Online
We searched Amazon for "Meatball & Spaghetti Sauce Submarine Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Meatball & Spaghetti Sauce Submarine Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Subway Sub (6" Long) | 240.0 g | 8.5 oz |
| 1 Sandwich | 240.0 g | 8.5 oz |
| 1 Jerry's Sub (8" Long) | 350.0 g | 12.3 oz |
| 1 Subway Sub (footlong) | 480.0 g | 16.9 oz |
Recommended High Quality Supplements
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