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Nutritional Profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
We got 65 nutritional values in our nutrition profile for Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Water (Water)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 938.4 mg | 749 | 2193 |
| Fiber, total dietary | 800 mg | 226.8 mg | 89 | 251 |
| Sugars (Total incl. NLEA) | 2.9 g | 810.8 mg | 285 | 1390 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12 mg | 3.4 mg | 614 | 2829 |
| Fatty Acids, total polyunsaturated | 99 mg | 28.1 mg | 690 | 2416 |
| Fatty Acids, total saturated | 27 mg | 7.7 mg | 712 | 2780 |
| Total Lipid (Fat) | 180 mg | 51 mg | 425 | 1751 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 20 mg | 5.7 mg | 583 | 2256 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11 mg | 3.1 mg | 606 | 2801 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 90 mg | 25.5 mg | 628 | 2304 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 300 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 25 mg | 7.1 mg | 200 | 937 |
| Arginine | 34 mg | 9.6 mg | 221 | 951 |
| Aspartic Acid | 272 mg | 77.1 mg | 130 | 791 |
| Cystine | 18 mg | 5.1 mg | 84 | 478 |
| Glutamic Acid | 202 mg | 57.3 mg | 232 | 966 |
| Glycine | 27 mg | 7.7 mg | 165 | 976 |
| Histidine | 16 mg | 4.5 mg | 130 | 992 |
| Isoleucine | 20 mg | 5.7 mg | 191 | 1001 |
| Leucine | 34 mg | 9.6 mg | 233 | 994 |
| Lysine | 34 mg | 9.6 mg | 218 | 959 |
| Methionine | 5 mg | 1.4 mg | 106 | 945 |
| Phenylalanine | 48 mg | 13.6 mg | 161 | 994 |
| Proline | 23 mg | 6.5 mg | 175 | 1042 |
| Serine | 48 mg | 13.6 mg | 158 | 1018 |
| Threonine | 39 mg | 11.1 mg | 158 | 973 |
| Tryptophan | 11 mg | 3.1 mg | 81 | 454 |
| Tyrosine | 9 mg | 2.6 mg | 166 | 1028 |
| Valine | 29 mg | 8.2 mg | 208 | 1015 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 950 mg | 269.3 mg | 423 | 1524 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 160 | 445 |
| Folate, food | 10 µg | 2.8 µg | 160 | 279 |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 1.1 mg | 306.2 µg | 191 | 1531 |
| Pantothenic Acid | 23 µg | 6.5 µg | 367 | 1162 |
| Riboflavin | 31 µg | 8.8 µg | 252 | 780 |
| Thiamin | 51 µg | 14.5 µg | 192 | 833 |
| Vitamin B6 | 108 µg | 30.6 µg | 252 | 873 |
| Vitamin C | 41.2 mg | 11.7 mg | 130 | 242 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 191 | 452 |
| alpha-Tocopherol | 1.1 mg | 306.2 µg | 178 | 535 |
| beta-Carotene | 994 µg | 281.8 µg | 397 | 501 |
| beta-Cryptoxanthin | 300 µg | 85 µg | 16 | 37 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 553 | 1003 |
| Phylloquinone | 3.4 µg | 1 µg | 627 | 891 |
| Vitamin A, IU | 1.9k IU | 544.3 IU | 139 | 284 |
| Vitamin A, RAE | 96 µg | 27.2 µg | 359 | 614 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 191 | 547 |
| Copper, Cu | 44 µg | 12.5 µg | 264 | 805 |
| Iron, Fe | 520 µg | 147.4 µg | 242 | 874 |
| Magnesium, Mg | 7 mg | 2 mg | 135 | 389 |
| Manganese, Mn | 97 µg | 27.5 µg | 312 | 933 |
| Phosphorus, P | 13 mg | 3.7 mg | 161 | 665 |
| Potassium, K | 72 mg | 20.4 mg | 477 | 828 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 50 µg | 14.2 µg | 161 | 927 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.8 mg | 1.1 mg | 360 | 1118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.7 g | 26.8 g | 21 | 57 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 860 mg | 243.8 mg | 166 | 577 |
| Kcal (Energy) | 16 kcal | 4.5 kcal | 206 | 673 |
| KJ (Energy) | 65 kj | 18.4 kj | 310 | 1094 |
Foods Available Online
We searched Amazon for "Sweet Red Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon, Chopped | 11.6 g | 0.4 oz |
| Cup, Chopped Or Strips | 135.0 g | 4.8 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Sweet Red Peppers | No of Nutrients |
(With Salt, Drained, Chopped) | 65 |
(With Salt, Drained) | 65 |
(Without Salt, Drained) | 65 |
(Solids & Liquids) | 57 |
| 64 | |
| 70 | |
| 77 | |
(Chopped) | 65 |
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