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Nutritional Profile of Unprepared Frozen Sweet Red Peppers (Chopped)

We got 65 nutritional values in our nutrition profile for Unprepared Frozen Sweet Red Peppers (Chopped).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Water (Water)

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Vitamin C (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Unprepared Frozen Sweet Red Peppers (Chopped)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Sweet Red Peppers (Chopped)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Sweet Red Peppers (Chopped)

4.5%

0.2%

1.1%

94%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Sweet Red Peppers (Chopped)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Sweet Red Peppers (Chopped)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.5 g	1.3 g	661	2081
Fiber, total dietary	1.6 g	453.6 mg	78	240
Sugars (Total incl. NLEA)	3.3 g	924.2 mg	251	1350
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	612	2827
Fatty Acids, total polyunsaturated	113 mg	32 mg	676	2402
Fatty Acids, total saturated	31 mg	8.8 mg	708	2776
Total Lipid (Fat)	210 mg	59.5 mg	419	1745
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	23 mg	6.5 mg	580	2253
Stearic Acid (18:0)	7 mg	2 mg	340	1684
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	13 mg	3.7 mg	604	2799
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	102 mg	28.9 mg	617	2292
Linolenic Acid (18:3)	10 mg	2.8 mg	299	946
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	44 mg	12.5 mg	181	918
Arginine	52 mg	14.7 mg	203	933
Aspartic Acid	154 mg	43.7 mg	202	900
Cystine	21 mg	6 mg	81	475
Glutamic Acid	142 mg	40.3 mg	271	1017
Glycine	40 mg	11.3 mg	152	963
Histidine	22 mg	6.2 mg	124	986
Isoleucine	35 mg	9.9 mg	176	986
Leucine	56 mg	15.9 mg	213	972
Lysine	48 mg	13.6 mg	204	945
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	33 mg	9.4 mg	175	1009
Proline	47 mg	13.3 mg	152	1018
Serine	43 mg	12.2 mg	163	1023
Threonine	40 mg	11.3 mg	157	972
Tryptophan	14 mg	4 mg	78	451
Tyrosine	22 mg	6.2 mg	153	1015
Valine	45 mg	12.8 mg	192	999
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	306.2 mg	410	1511
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	14 µg	4 µg	156	441
Folate, food	14 µg	4 µg	156	275
Folate, total	14 µg	4 µg	161	377
Niacin	1.4 mg	388.4 µg	150	1434
Pantothenic Acid	30 µg	8.5 µg	366	1155
Riboflavin	38 µg	10.8 µg	245	773
Thiamin	69 µg	19.6 µg	174	815
Vitamin B6	137 µg	38.8 µg	223	844
Vitamin C	58.7 mg	16.6 mg	77	153
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	15 µg	4.3 µg	188	449
alpha-Tocopherol	1.2 mg	348.7 µg	163	520
beta-Carotene	1.3 mg	357.2 µg	371	462
beta-Cryptoxanthin	380 µg	107.7 µg	14	31
Lutein + Zeaxanthin	39 µg	11.1 µg	545	995
Phylloquinone	3.8 µg	1.1 µg	623	887
Vitamin A, IU	2.4k IU	688.9 IU	128	255
Vitamin A, RAE	121 µg	34.3 µg	341	589
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	9 mg	2.6 mg	190	545
Copper, Cu	53 µg	15 µg	255	796
Iron, Fe	620 µg	175.8 µg	232	863
Magnesium, Mg	8 mg	2.3 mg	133	385
Manganese, Mn	117 µg	33.2 µg	297	913
Phosphorus, P	17 mg	4.8 mg	157	660
Potassium, K	91 mg	25.8 mg	468	809
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	5 mg	1.4 mg	445	1151
Zinc, Zn	60 µg	17 µg	160	925
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	4.3 mg	1.2 mg	358	1113
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94 g	26.6 g	31	68
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	300 mg	85 mg	224	647
Kcal (Energy)	20 kcal	5.7 kcal	202	669
KJ (Energy)	84 kj	23.8 kj	293	1075

Figure 2. Nutritional profile of unprepared frozen sweet red peppers (chopped) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Red Peppers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Roasted Red Peppers by Botticelli, 12oz Jars ... available on Amazon — Roasted Red Peppers by Botticelli, 12oz Jars ...

Roland Foods Red Sweety Drop Peppers, Special... available on Amazon — Roland Foods Red Sweety Drop Peppers, Special...

Fire Roasted Sweet Red Peppers by Botticelli,... available on Amazon — Fire Roasted Sweet Red Peppers by Botticelli,...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Unprepared Frozen Sweet Red Peppers (Chopped)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Package (10 Oz)	95.0 g	3.4 oz
Package (10 Oz)	284.0 g	10.0 oz

Figure 3. Common serving sizes of unprepared frozen sweet red peppers (chopped)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Boiled Sweet Red Peppers (Without Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77

Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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