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Nutritional Profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
We got 49 nutritional values in our nutrition profile for Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.1 g | 5.7 g | 213 | 1113 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 29 | 228 |
| Sugars (Total incl. NLEA) | 2.3 g | 652 mg | 283 | 1446 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 254 | 980 |
| Fatty Acids, total polyunsaturated | 979 mg | 277.5 mg | 448 | 1544 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 289 | 994 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 193 | 688 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 190 | 531 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 217 | 699 |
| Myristic Acid (14:0) | 295 mg | 83.6 mg | 291 | 855 |
| Palmitic Acid (16:0) | 2.4 g | 669.3 mg | 235 | 895 |
| Stearic Acid (18:0) | 1.3 g | 360.9 mg | 167 | 622 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.2 g | 1.2 g | 282 | 1051 |
| Palmitoleic Acid (16:1) | 379 mg | 107.4 mg | 119 | 604 |
| Paullinic Acid (20:1) | 40 mg | 11.3 mg | 106 | 434 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 66 | 266 |
| Linoleic Acid (18:2 n-6) | 847 mg | 240.1 mg | 442 | 1553 |
| Linolenic Acid (18:3) | 98 mg | 27.8 mg | 312 | 858 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.2 g | 5.5 g | 61 | 364 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 104 | 413 |
| Folate, food | 32 µg | 9.1 µg | 40 | 257 |
| Folate, total | 38 µg | 10.8 µg | 77 | 347 |
| Folic Acid | 6 µg | 1.7 µg | 62 | 259 |
| Niacin | 4.9 mg | 1.4 mg | 117 | 764 |
| Riboflavin | 192 µg | 54.4 µg | 167 | 619 |
| Thiamin | 204 µg | 57.8 µg | 182 | 680 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 34 | 575 |
| Vitamin B6 | 268 µg | 76 µg | 77 | 713 |
| Vitamin C | 100 µg | 28.3 µg | 101 | 622 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 168 | 621 |
| beta-Carotene | 1 µg | 0.3 µg | 136 | 1165 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 118 | 1006 |
| Phylloquinone | 3.5 µg | 1 µg | 162 | 890 |
| Retinol | 2 µg | 0.6 µg | 114 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 118 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 86 mg | 24.4 mg | 178 | 459 |
| Copper, Cu | 128 µg | 36.3 µg | 72 | 721 |
| Iron, Fe | 2.7 mg | 771.1 µg | 37 | 649 |
| Magnesium, Mg | 36 mg | 10.2 mg | 22 | 295 |
| Phosphorus, P | 180 mg | 51 mg | 143 | 484 |
| Potassium, K | 248 mg | 70.3 mg | 116 | 650 |
| Selenium, Se | 24.1 µg | 6.8 µg | 80 | 450 |
| Sodium, Na | 419 mg | 118.8 mg | 330 | 730 |
| Zinc, Zn | 4 mg | 1.1 mg | 6 | 510 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 49 mg | 13.9 mg | 93 | 332 |
| Choline | 53.6 mg | 15.2 mg | 102 | 621 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.1 g | 13.4 g | 285 | 1691 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 268 kcal | 76 kcal | 96 | 420 |
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Common Serving Sizes Of Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Hamburger | 115.0 g | 4.1 oz |
58 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 50
Click on a food to explore all of the nutrients it contains.
| Double Hamburger | No of Nutrients |
(2 Large Patties, On Wheat Bun) | 49 |
(2 Large Patties, On White Bun) | 50 |
(2 Medium Patties, On Wheat Bun) | 50 |
(2 Medium Patties, On White Bun) | 50 |
(2 Patties, Plain, On Bun) | 50 |
(2 Small Patties, On Wheat Bun) | 50 |
(2 Small Patties, On White Bun) | 50 |
(From Fast Food, 2 Large Patties) | 50 |
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 50 |
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 50 |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 54 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 57 |
(With Condiments, Vegetables & Mayonnaise, Large Patty) | 84 |
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun) | 54 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun) | 58 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun) | 58 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties) | 57 |
(With Tomato And/Or Catsup, 2 Patties, On Bun) | 54 |
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 55 |
| Hamburger | No of Nutrients |
(1 Large Patty, On Wheat Bun) | 50 |
(1 Large Patty, On White Bun) | 50 |
(1 Miniature Patty, From School, On Miniature Bun) | 47 |
(From Fast Food, 1 Large Patty) | 50 |
(From School, On Bun) | 51 |
(Not Further Specified) | 58 |
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 56 |
(Plain, 1 Medium Patty, On Wheat Bun) | 52 |
(Plain, 1 Medium Patty, On White Bun) | 53 |
(Plain, 1 Medium Patty, On Whole Wheat Bun) | 48 |
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 50 |
(Plain, 1 Oz Meat, On Miniature Bun) | 50 |
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 57 |
(Plain, 1 Small Patty, On Wheat Bun) | 52 |
(Plain, 1 Small Patty, On White Bun) | 53 |
(Plain, 1/4 Lb Meat, On Bun) | 50 |
(Plain, On Bun) | 53 |
(Single, Regular Patty, Plain) | 110 |
(Single, Regular Patty, With Condiments) | 91 |
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 76 |
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) | 50 |
(With Condiments, 1 Medium Patty, On Wheat Bun) | 53 |
(With Condiments, 1 Medium Patty, On White Bun) | 54 |
(With Condiments, 1 Medium Patty, On Whole Wheat Bun) | 53 |
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant) | 58 |
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) | 52 |
(With Condiments, 1 Small Patty, On White Bun) | 54 |
(With Condiments, 1 Small Patty, On Whole Wheat Bun) | 53 |
(With Condiments, Large, Single Patty) | 71 |
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 106 |
(With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun) | 56 |
Similar Fast Foods 51 - 58
Click on a food to explore all of the nutrients it contains.
| Hamburger | No of Nutrients |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 56 |
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun) | 56 |
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun) | 57 |
(With Mayonnaise Or Salad Dressing, On Bun) | 56 |
(With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun) | 54 |
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) | 50 |
(With Tomato And/Or Catsup, On Bun) | 52 |
| Hamburger Slider | No of Nutrients |
| 50 |
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