We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
We got 56 nutritional values in our nutrition profile for Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- beta-Carotene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.1 g | 6 g | 197 | 1070 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Sugars (Total incl. NLEA) | 4.3 g | 1.2 g | 120 | 1248 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 966.7 mg | 397 | 1244 |
| Fatty Acids, total polyunsaturated | 1.9 g | 533 mg | 314 | 1148 |
| Fatty Acids, total saturated | 3.2 g | 895.8 mg | 381 | 1180 |
| Total Lipid (Fat) | 9.6 g | 2.7 g | 241 | 792 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Myristic Acid (14:0) | 210 mg | 59.5 mg | 338 | 940 |
| Palmitic Acid (16:0) | 1.8 g | 516 mg | 316 | 1034 |
| Stearic Acid (18:0) | 977 mg | 277 mg | 223 | 726 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Oleic Acid (18:1) | 3.1 g | 881.7 mg | 384 | 1255 |
| Palmitoleic Acid (16:1) | 211 mg | 59.8 mg | 223 | 772 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 121 | 449 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 16 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 22 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 93 | 293 |
| Linoleic Acid (18:2 n-6) | 1.7 g | 470.6 mg | 291 | 1108 |
| Linolenic Acid (18:3) | 212 mg | 60.1 mg | 211 | 744 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 235 | 603 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 61 µg | 17.3 µg | 85 | 394 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 47 µg | 13.3 µg | 68 | 337 |
| Folic Acid | 20 µg | 5.7 µg | 48 | 245 |
| Niacin | 3.3 mg | 935.5 µg | 299 | 1032 |
| Riboflavin | 179 µg | 50.7 µg | 179 | 632 |
| Thiamin | 227 µg | 64.4 µg | 160 | 657 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 86 | 643 |
| Vitamin B6 | 174 µg | 49.3 µg | 162 | 807 |
| Vitamin C | 2.9 mg | 822.1 µg | 73 | 594 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 15 µg | 4.3 µg | 12 | 449 |
| alpha-Tocopherol | 340 µg | 96.4 µg | 156 | 609 |
| beta-Carotene | 100 µg | 28.3 µg | 40 | 1066 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 21 | 182 |
| Lutein + Zeaxanthin | 55 µg | 15.6 µg | 91 | 979 |
| Lycopene | 904 µg | 256.3 µg | 92 | 410 |
| Phylloquinone | 9.6 µg | 2.7 µg | 101 | 826 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 111 | 704 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 64 mg | 18.1 mg | 199 | 483 |
| Copper, Cu | 80 µg | 22.7 µg | 120 | 769 |
| Iron, Fe | 2.1 mg | 601 µg | 95 | 709 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Phosphorus, P | 97 mg | 27.5 mg | 225 | 567 |
| Potassium, K | 198 mg | 56.1 mg | 164 | 700 |
| Selenium, Se | 16.9 µg | 4.8 µg | 150 | 522 |
| Sodium, Na | 314 mg | 89 mg | 399 | 835 |
| Zinc, Zn | 1.7 mg | 493.3 µg | 147 | 739 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 117 | 356 |
| Choline | 30.3 mg | 8.6 mg | 252 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.1 g | 16.2 g | 127 | 1436 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 216 kcal | 61.2 kcal | 148 | 472 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Hamburger | 135.0 g | 4.8 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
