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Nutritional Profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

We got 59 nutritional values in our nutrition profile for Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for one nutrient:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

10.8%

17.4%

17.1%

52.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

7.1%

6.5%

1.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.8 g	3.1 g	361	1531
Fiber, total dietary	500 mg	141.7 mg	48	254
Sugars (Total incl. NLEA)	2.4 g	688.9 mg	273	1433
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6.5 g	1.8 g	113	712
Fatty Acids, total polyunsaturated	1.7 g	477.7 mg	340	1200
Fatty Acids, total saturated	7.1 g	2 g	62	558
Total Lipid (Fat)	17.4 g	4.9 g	72	501
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	75 mg	21.3 mg	105	383
Capric Acid (10:0)	89 mg	25.2 mg	118	443
Caproic Acid (6:0)	59 mg	16.7 mg	78	299
Caprylic Acid (8:0)	38 mg	10.8 mg	80	366
Lauric Acid (12:0)	100 mg	28.3 mg	146	610
Myristic Acid (14:0)	686 mg	194.5 mg	74	478
Palmitic Acid (16:0)	3.9 g	1.1 g	56	595
Stearic Acid (18:0)	2 g	553.7 mg	59	463
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	5 mg	1.4 mg	30	206
Oleic Acid (18:1)	5.9 g	1.7 g	117	764
Palmitoleic Acid (16:1)	430 mg	121.9 mg	89	553
Paullinic Acid (20:1)	52 mg	14.7 mg	94	422
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	11 mg	3.1 mg	10	186
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	20	334
Eicosatetraenoic Acid, ETA (20:4)	14 mg	4 mg	80	280
Linoleic Acid (18:2 n-6)	1.5 g	417.6 mg	321	1166
Linolenic Acid (18:3)	159 mg	45.1 mg	254	797
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	17.1 g	4.8 g	92	408
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	38 µg	10.8 µg	108	417
Folate, food	22 µg	6.2 µg	50	267
Folate, total	31 µg	8.8 µg	84	356
Folic Acid	9 µg	2.6 µg	59	256
Niacin	3.9 mg	1.1 mg	217	927
Riboflavin	201 µg	57 µg	158	610
Thiamin	147 µg	41.7 µg	236	737
Vitamin B12	1.5 µg	0.4 µg	33	574
Vitamin B6	265 µg	75.1 µg	80	716
Vitamin C	1.3 mg	368.5 µg	89	610
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	20	457
alpha-Tocopherol	280 µg	79.4 µg	162	615
beta-Carotene	59 µg	16.7 µg	80	1107
beta-Cryptoxanthin	2 µg	0.6 µg	22	183
Lutein + Zeaxanthin	23 µg	6.5 µg	123	1011
Lycopene	476 µg	134.9 µg	122	537
Phylloquinone	6.3 µg	1.8 µg	134	860
Retinol	34 µg	9.6 µg	82	447
Vitamin A, RAE	39 µg	11.1 µg	82	673
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	18	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	156 mg	44.2 mg	110	389
Copper, Cu	74 µg	21 µg	126	775
Iron, Fe	1.9 mg	547.1 µg	114	728
Magnesium, Mg	20 mg	5.7 mg	38	335
Phosphorus, P	199 mg	56.4 mg	124	465
Potassium, K	241 mg	68.3 mg	123	657
Selenium, Se	20.5 µg	5.8 µg	114	486
Sodium, Na	412 mg	116.8 mg	335	737
Zinc, Zn	3 mg	847.7 µg	47	614
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	56 mg	15.9 mg	86	325
Choline	47.3 mg	13.4 mg	135	684
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	52.6 g	14.9 g	195	1561
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	271 kcal	76.8 kcal	93	417

Figure 3. Nutritional profile of wendy's baconator (with condiments, 2 medium patties, on bun) with 59 nutrient values.

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Common Serving Sizes Of Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Wendy's Baconator	335.0 g	11.8 oz

Figure 4. Common serving sizes of wendy's baconator (with condiments, 2 medium patties, on bun)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy's	No of Nutrients
Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	54
Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	56
Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	57
Wendy's Chicken Nuggets	76
Wendy's Classic Double (With Cheese)	72
Wendy's Classic Single Hamburger (No Cheese)	68
Wendy's Classic Single Hamburger (With Cheese)	84
Wendy's Crispy Chicken Sandwich	64
Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	112
Wendy's Double Stack (With Cheese)	68
Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	59
Wendy's French Fries	78
Wendy's Frosty Dairy Dessert	67
Wendy's Homestyle Chicken Fillet Sandwich	74
Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Hamburger (With Cheese)	87
Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	52
Wendy's Jr. Hamburger (Without Cheese)	86
Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Ultimate Chicken Grill Sandwich	63

Figure 5. Similar fast foods 1 to 23.

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