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Nutritional Profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
We got 56 nutritional values in our nutrition profile for Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 261 | 1227 |
| Fiber, total dietary | 600 mg | 170.1 mg | 47 | 253 |
| Sugars (Total incl. NLEA) | 2.8 g | 791 mg | 243 | 1397 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.1 g | 1.7 g | 141 | 781 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 427 | 1477 |
| Fatty Acids, total saturated | 7.2 g | 2 g | 61 | 556 |
| Total Lipid (Fat) | 16.7 g | 4.7 g | 85 | 520 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 83 mg | 23.5 mg | 97 | 375 |
| Capric Acid (10:0) | 99 mg | 28.1 mg | 108 | 433 |
| Caproic Acid (6:0) | 65 mg | 18.4 mg | 72 | 293 |
| Caprylic Acid (8:0) | 42 mg | 11.9 mg | 76 | 362 |
| Lauric Acid (12:0) | 111 mg | 31.5 mg | 135 | 599 |
| Myristic Acid (14:0) | 734 mg | 208.1 mg | 52 | 438 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 62 | 606 |
| Stearic Acid (18:0) | 1.9 g | 550 mg | 60 | 465 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 142 | 813 |
| Palmitoleic Acid (16:1) | 433 mg | 122.8 mg | 86 | 550 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 107 | 435 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 10 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 20 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 89 | 289 |
| Linoleic Acid (18:2 n-6) | 979 mg | 277.5 mg | 410 | 1429 |
| Linolenic Acid (18:3) | 102 mg | 28.9 mg | 309 | 854 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 73 | 383 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 57 µg | 16.2 µg | 89 | 398 |
| Folate, food | 27 µg | 7.7 µg | 45 | 262 |
| Folate, total | 45 µg | 12.8 µg | 70 | 339 |
| Folic Acid | 18 µg | 5.1 µg | 50 | 247 |
| Niacin | 4.2 mg | 1.2 mg | 176 | 873 |
| Riboflavin | 241 µg | 68.3 µg | 119 | 570 |
| Thiamin | 203 µg | 57.5 µg | 183 | 681 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 24 | 562 |
| Vitamin B6 | 259 µg | 73.4 µg | 86 | 722 |
| Vitamin C | 400 µg | 113.4 µg | 98 | 619 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 171 | 624 |
| beta-Carotene | 12 µg | 3.4 µg | 125 | 1154 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 142 | 1031 |
| Phylloquinone | 3.2 µg | 0.9 µg | 165 | 893 |
| Retinol | 36 µg | 10.2 µg | 80 | 445 |
| Vitamin A, RAE | 37 µg | 10.5 µg | 84 | 675 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 17 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 186 mg | 52.7 mg | 81 | 359 |
| Copper, Cu | 82 µg | 23.2 µg | 118 | 767 |
| Iron, Fe | 2.5 mg | 705.9 µg | 58 | 672 |
| Magnesium, Mg | 22 mg | 6.2 mg | 36 | 328 |
| Phosphorus, P | 208 mg | 59 mg | 115 | 456 |
| Potassium, K | 221 mg | 62.7 mg | 141 | 677 |
| Selenium, Se | 23.5 µg | 6.7 µg | 86 | 456 |
| Sodium, Na | 453 mg | 128.4 mg | 307 | 696 |
| Zinc, Zn | 3.2 mg | 904.3 µg | 35 | 594 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 86 | 325 |
| Choline | 47.5 mg | 13.5 mg | 133 | 682 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.3 g | 12.8 g | 318 | 1732 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 66 | 390 |
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Key Features Include
- Organic
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Common Serving Sizes Of Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Double Cheeseburger | 155.0 g | 5.5 oz |
24 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 24
Click on a food to explore all of the nutrients it contains.
| Double Cheeseburger | No of Nutrients |
(2 Large Patties, On Wheat Bun) | 56 |
(2 Large Patties, On White Bun) | 56 |
(2 Medium Patties, On Wheat Bun) | 56 |
(2 Medium Patties, On White Bun) | 56 |
(2 Patties, 1 Oz Each, Plain, On Miniature Bun) | 55 |
(2 Patties, Plain, On Bun) | 56 |
(2 Patties, Plain, On Double-Decker Bun) | 56 |
(2 Small Patties, On Wheat Bun) | 55 |
(2 Small Patties, On White Bun) | 55 |
(From Fast Food, 2 Large Patties) | 56 |
(Large Patty, With Condiments) | 35 |
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 56 |
(Regular Patty, With Condiments) | 94 |
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 93 |
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant) | 59 |
(With Condiments, Regular Patty & Bun) | 94 |
(With Condiments, Vegetables & Mayonnaise, Large Patty) | 82 |
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun) | 60 |
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun) | 56 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each) | 59 |
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties) | 59 |
(With Tomato And/Or Catsup, 2 Patties, On Bun) | 59 |
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each) | 59 |
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