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Nutritional Profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

We got 59 nutritional values in our nutrition profile for Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin B6 (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Caproic Acid (6:0) (Saturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Vitamin B6 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

23%

13.5%

14.8%

46%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

5.7%

5.3%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

In food category: Fast Foods

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23 g	6.5 g	165	1003
Fiber, total dietary	1.3 g	368.5 mg	40	245
Sugars (Total incl. NLEA)	4.7 g	1.3 g	103	1208
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.3 g	1.5 g	211	899
Fatty Acids, total polyunsaturated	1.6 g	451.9 mg	353	1236
Fatty Acids, total saturated	5.7 g	1.6 g	144	739
Total Lipid (Fat)	13.5 g	3.8 g	154	630
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	95 mg	26.9 mg	86	363
Capric Acid (10:0)	76 mg	21.5 mg	130	456
Caproic Acid (6:0)	60 mg	17 mg	77	298
Caprylic Acid (8:0)	41 mg	11.6 mg	77	363
Lauric Acid (12:0)	88 mg	24.9 mg	156	622
Myristic Acid (14:0)	474 mg	134.4 mg	183	677
Palmitic Acid (16:0)	3.1 g	871.7 mg	146	743
Stearic Acid (18:0)	1.6 g	462.1 mg	105	528
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	10 mg	2.8 mg	25	201
Oleic Acid (18:1)	4.7 g	1.3 g	222	945
Palmitoleic Acid (16:1)	411 mg	116.5 mg	103	572
Paullinic Acid (20:1)	54 mg	15.3 mg	92	420
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	42	421
Docosapentaenoic Acid, DPA (22:5 n-3)	2 mg	0.6 mg	19	195
Eicosatetraenoic Acid, ETA (20:4)	32 mg	9.1 mg	62	262
Linoleic Acid (18:2 n-6)	1.4 g	388.7 mg	338	1204
Linolenic Acid (18:3)	131 mg	37.1 mg	280	825
Parinaric Acid (18:4)	27 mg	7.7 mg	27	138
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.8 g	4.2 g	138	471
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	57 µg	16.2 µg	89	398
Folate, food	13 µg	3.7 µg	59	276
Folate, total	38 µg	10.8 µg	77	347
Folic Acid	26 µg	7.4 µg	42	239
Niacin	3.7 mg	1 mg	242	956
Riboflavin	176 µg	49.9 µg	182	635
Thiamin	378 µg	107.2 µg	43	507
Vitamin B12	1.3 µg	0.4 µg	49	600
Vitamin B6	921 µg	261.1 µg	3	158
Vitamin C	600 µg	170.1 µg	96	617
Fat-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	1 µg	0.3 µg	26	463
alpha-Tocopherol	310 µg	87.9 µg	159	612
beta-Carotene	43 µg	12.2 µg	95	1123
beta-Cryptoxanthin	3 µg	0.9 µg	21	182
Lutein + Zeaxanthin	20 µg	5.7 µg	126	1014
Lycopene	1.1 mg	303.9 µg	73	369
Phylloquinone	3.8 µg	1.1 µg	159	887
Retinol	8 µg	2.3 µg	108	473
Vitamin A, RAE	12 µg	3.4 µg	108	701
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	20	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	85 mg	24.1 mg	179	460
Copper, Cu	109 µg	30.9 µg	91	740
Iron, Fe	2.6 mg	745.6 µg	44	658
Magnesium, Mg	23 mg	6.5 mg	35	324
Phosphorus, P	155 mg	43.9 mg	167	509
Potassium, K	205 mg	58.1 mg	157	693
Selenium, Se	24.3 µg	6.9 µg	78	448
Sodium, Na	641 mg	181.7 mg	151	508
Zinc, Zn	2.3 mg	637.9 µg	100	688
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	41 mg	11.6 mg	101	340
Choline	41.7 mg	11.8 mg	164	740
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	46 g	13 g	304	1715
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	272 kcal	77.1 kcal	92	416

Figure 3. Nutritional profile of wendy's jr. bacon cheeseburger (with condiments, 1 small patty, on bun) with 59 nutrient values.

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Common Serving Sizes Of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Wendy's Jr. Bacon Cheeseburger	150.0 g	5.3 oz

Figure 4. Common serving sizes of wendy's jr. bacon cheeseburger (with condiments, 1 small patty, on bun)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy's	No of Nutrients
Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	54
Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	56
Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	57
Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's Chicken Nuggets	76
Wendy's Classic Double (With Cheese)	72
Wendy's Classic Single Hamburger (No Cheese)	68
Wendy's Classic Single Hamburger (With Cheese)	84
Wendy's Crispy Chicken Sandwich	64
Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	112
Wendy's Double Stack (With Cheese)	68
Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	59
Wendy's French Fries	78
Wendy's Frosty Dairy Dessert	67
Wendy's Homestyle Chicken Fillet Sandwich	74
Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Hamburger (With Cheese)	87
Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	52
Wendy's Jr. Hamburger (Without Cheese)	86
Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Ultimate Chicken Grill Sandwich	63

Figure 5. Similar fast foods 1 to 23.

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