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Nutritional Profile of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
We got 57 nutritional values in our nutrition profile for Canned White Sweet Corn (Vacuum Pack, Regular Pack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for 16 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Methionine (Amino Acids)
- Alanine (Amino Acids)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned White Sweet Corn (Vacuum Pack, Regular Pack)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.4 g | 5.5 g | 164 | 1147 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 147 mg | 41.7 mg | 525 | 2696 |
| Fatty Acids, total polyunsaturated | 237 mg | 67.2 mg | 567 | 2278 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 663 | 2730 |
| Total Lipid (Fat) | 500 mg | 141.7 mg | 381 | 1701 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 73 mg | 20.7 mg | 530 | 2203 |
| Stearic Acid (18:0) | 5 mg | 1.4 mg | 342 | 1686 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 147 mg | 41.7 mg | 520 | 2666 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 230 mg | 65.2 mg | 519 | 2164 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 302 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 220 mg | 62.4 mg | 62 | 748 |
| Arginine | 98 mg | 27.8 mg | 158 | 887 |
| Aspartic Acid | 182 mg | 51.6 mg | 183 | 874 |
| Cystine | 20 mg | 5.7 mg | 82 | 476 |
| Glutamic Acid | 475 mg | 134.7 mg | 99 | 796 |
| Glycine | 95 mg | 26.9 mg | 102 | 909 |
| Histidine | 66 mg | 18.7 mg | 80 | 942 |
| Isoleucine | 97 mg | 27.5 mg | 118 | 924 |
| Leucine | 260 mg | 73.7 mg | 79 | 796 |
| Lysine | 102 mg | 28.9 mg | 155 | 891 |
| Methionine | 50 mg | 14.2 mg | 61 | 900 |
| Phenylalanine | 112 mg | 31.8 mg | 98 | 931 |
| Proline | 218 mg | 61.8 mg | 54 | 873 |
| Serine | 114 mg | 32.3 mg | 96 | 954 |
| Threonine | 97 mg | 27.5 mg | 102 | 916 |
| Tryptophan | 17 mg | 4.8 mg | 75 | 448 |
| Tyrosine | 92 mg | 26.1 mg | 84 | 946 |
| Valine | 138 mg | 39.1 mg | 110 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 683.2 mg | 280 | 1378 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 49 µg | 13.9 µg | 121 | 406 |
| Folate, food | 49 µg | 13.9 µg | 121 | 240 |
| Folate, total | 49 µg | 13.9 µg | 122 | 335 |
| Niacin | 1.2 mg | 331.7 µg | 178 | 1504 |
| Pantothenic Acid | 675 µg | 191.4 µg | 67 | 518 |
| Riboflavin | 73 µg | 20.7 µg | 210 | 738 |
| Thiamin | 41 µg | 11.6 µg | 202 | 843 |
| Vitamin B6 | 55 µg | 15.6 µg | 305 | 926 |
| Vitamin C | 8.1 mg | 2.3 mg | 361 | 542 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 96 | 184 |
| Lutein + Zeaxanthin | 41 µg | 11.6 µg | 543 | 993 |
| Vitamin A, IU | 1 IU | 0.3 IU | 397 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 195 | 556 |
| Copper, Cu | 48 µg | 13.6 µg | 260 | 801 |
| Iron, Fe | 420 µg | 119.1 µg | 252 | 884 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 67 µg | 19 µg | 332 | 963 |
| Phosphorus, P | 64 mg | 18.1 mg | 107 | 608 |
| Potassium, K | 186 mg | 52.7 mg | 376 | 712 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 272 mg | 77.1 mg | 205 | 877 |
| Zinc, Zn | 460 µg | 130.4 µg | 115 | 878 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.6 g | 21.7 g | 541 | 812 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 143 | 553 |
| Kcal (Energy) | 79 kcal | 22.4 kcal | 143 | 610 |
| KJ (Energy) | 332 kj | 94.1 kj | 149 | 847 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned White Sweet Corn (Vacuum Pack, Regular Pack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 210.0 g | 7.4 oz |
| Can (303 X 406) | 340.0 g | 12.0 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(With Salt, Drained) | 64 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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