We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

We got 58 nutritional values in our nutrition profile for Cheeseburger (With Condiments, 1 Medium Patty, On White Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

15.6%
12.2%
14.4%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

4.7%
4.4%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.6 g
4.4 g
300
1312
Fiber, total dietary
700 mg
198.4 mg
46
252
Sugars (Total incl. NLEA)
3.4 g
969.6 mg
186
1334
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
306
1060
Fatty Acids, total polyunsaturated
1.7 g
483.6 mg
336
1193
Fatty Acids, total saturated
4.7 g
1.3 g
241
913
Total Lipid (Fat)
12.2 g
3.5 g
180
670
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
57 mg
16.2 mg
122
401
Capric Acid (10:0)
68 mg
19.3 mg
137
464
Caproic Acid (6:0)
44 mg
12.5 mg
93
314
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Lauric Acid (12:0)
81 mg
23 mg
163
629
Myristic Acid (14:0)
456 mg
129.3 mg
194
694
Palmitic Acid (16:0)
2.5 g
706.8 mg
212
863
Stearic Acid (18:0)
1.2 g
341 mg
180
643
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
27
203
Oleic Acid (18:1)
3.8 g
1.1 g
319
1121
Palmitoleic Acid (16:1)
307 mg
87 mg
154
676
Paullinic Acid (20:1)
43 mg
12.2 mg
103
431
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
22
336
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
71
271
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
322
1167
Linolenic Acid (18:3)
201 mg
57 mg
221
755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.4 g
4.1 g
145
481
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
44 µg
12.5 µg
102
411
Folate, food
20 µg
5.7 µg
52
269
Folate, total
34 µg
9.6 µg
81
352
Folic Acid
14 µg
4 µg
54
251
Niacin
3.1 mg
885.1 µg
324
1067
Riboflavin
193 µg
54.7 µg
166
618
Thiamin
176 µg
49.9 µg
209
708
Vitamin B12
1.2 µg
0.4 µg
53
604
Vitamin B6
177 µg
50.2 µg
159
804
Vitamin C
2 mg
567 µg
82
603
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
17
454
alpha-Tocopherol
370 µg
104.9 µg
153
606
beta-Carotene
78 µg
22.1 µg
61
1088
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
33 µg
9.4 µg
113
1001
Lycopene
714 µg
202.4 µg
110
466
Phylloquinone
8.4 µg
2.4 µg
113
838
Retinol
26 µg
7.4 µg
90
455
Vitamin A, RAE
33 µg
9.4 µg
88
679
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
19
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
121
400
Copper, Cu
74 µg
21 µg
126
775
Iron, Fe
2 mg
555.7 µg
111
725
Magnesium, Mg
19 mg
5.4 mg
39
337
Phosphorus, P
162 mg
45.9 mg
161
502
Potassium, K
205 mg
58.1 mg
157
693
Selenium, Se
17.8 µg
5 µg
141
513
Sodium, Na
489 mg
138.6 mg
277
660
Zinc, Zn
2.9 mg
810.8 µg
53
627
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
100
339
Choline
38.9 mg
11 mg
187
767
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
146
1470
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
233 kcal
66.1 kcal
131
455
Figure 3. Nutritional profile of cheeseburger (with condiments, 1 medium patty, on white bun) with 58 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)

The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 (1/4 Lb) Cheeseburger225.0 g7.9 oz
Figure 4. Common serving sizes of cheeseburger (with condiments, 1 medium patty, on white bun)

91 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 50

Click on a food to explore all of the nutrients it contains.

Bacon CheeseburgerNo of
Nutrients
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On White Bun)
57
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
58
(With Condiments, 1 Medium Patty, On Wheat Bun)
59
(With Condiments, 1 Medium Patty, On White Bun)
59
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
58
(With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
60
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
59
CheeseburgerNo of
Nutrients
(1 Large Patty, On Wheat Bun)
56
(1 Large Patty, On White Bun)
56
(1 Miniature Patty, From School, On Miniature Bun)
52
(1 Oz Meat, Plain, On Miniature Bun)
56
(1/4 Lb Meat, Plain, On Bun)
55
(Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)
55
(Not Further Specified)
59
(Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(Plain, 1 Medium Patty, On Wheat Bun)
56
(Plain, 1 Medium Patty, On White Bun)
56
(Plain, 1 Medium Patty, On Whole Wheat Bun)
54
(Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(Plain, 1 Small Patty, On Wheat Bun)
56
(Plain, 1 Small Patty, On White Bun)
56
(Plain, On Bun)
54
(Single, Large Patty, Plain)
114
(Single, Large Patty, With Condiments)
76
(Single, Regular Patty, Plain)
113
(With Condiments & Vegetables, Single, Regular Patty)
87
(With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 1 Medium Patty, On Wheat Bun)
58
(With Condiments, 1 Medium Patty, On Whole Wheat Bun)
58
(With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)
59
(With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)
57
(With Condiments, 1 Small Patty, On Wheat Bun)
58
(With Condiments, 1 Small Patty, On White Bun)
58
(With Condiments, 1 Small Patty, On Whole Wheat Bun)
58
(With Condiments, Single, Regular Patty)
89
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
100
(With Ham, 1/4 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)
56
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
57
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)
60
(With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)
59
(With Mayonnaise Or Salad Dressing, On Bun)
57
Figure 5. Similar fast foods 1 to 50.

Similar Fast Foods 51 - 91

Click on a food to explore all of the nutrients it contains.

CheeseburgerNo of
Nutrients
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)
59
(With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)
55
(With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)
56
(With Tomato And/Or Catsup, On Bun)
57
(From School)
53
Cheeseburger SliderNo of
Nutrients
56
Double Bacon CheeseburgerNo of
Nutrients
(2 Patties, 1/4 Lb Meat Each, On Bun)
59
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
60
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties|1/3 Lb Meat Each)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
57
Double CheeseburgerNo of
Nutrients
(2 Large Patties, On Wheat Bun)
56
(2 Large Patties, On White Bun)
56
(2 Medium Patties, On Wheat Bun)
56
(2 Medium Patties, On White Bun)
56
(2 Patties, 1 Oz Each, Plain, On Miniature Bun)
55
(2 Patties, Plain, On Bun)
56
(2 Patties, Plain, On Double-Decker Bun)
56
(2 Small Patties, On Wheat Bun)
55
(2 Small Patties, On White Bun)
55
(From Fast Food, 2 Large Patties)
56
(Large Patty, With Condiments)
35
(Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
56
(Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)
56
(Regular Patty, With Condiments)
94
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
93
(With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)
59
(With Condiments, Regular Patty & Bun)
94
(With Condiments, Vegetables & Mayonnaise, Large Patty)
82
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)
60
(With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)
56
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
(With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)
59
(With Tomato And/Or Catsup, 2 Patties, On Bun)
59
(With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)
59
Triple CheeseburgerNo of
Nutrients
(With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)
59
(With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)
60
Figure 6. Similar fast foods 51 to 91.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,