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Nutritional Profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
We got 59 nutritional values in our nutrition profile for Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.1 g | 5.1 g | 249 | 1203 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 129 | 1262 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.8 g | 1.1 g | 364 | 1166 |
| Fatty Acids, total polyunsaturated | 2.1 g | 581.2 mg | 295 | 1105 |
| Fatty Acids, total saturated | 4.7 g | 1.3 g | 240 | 911 |
| Total Lipid (Fat) | 11.9 g | 3.4 g | 192 | 687 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 74 mg | 21 mg | 106 | 384 |
| Capric Acid (10:0) | 88 mg | 24.9 mg | 119 | 444 |
| Caproic Acid (6:0) | 58 mg | 16.4 mg | 79 | 300 |
| Caprylic Acid (8:0) | 37 mg | 10.5 mg | 81 | 367 |
| Lauric Acid (12:0) | 99 mg | 28.1 mg | 147 | 611 |
| Myristic Acid (14:0) | 496 mg | 140.6 mg | 171 | 655 |
| Palmitic Acid (16:0) | 2.5 g | 696.5 mg | 219 | 873 |
| Stearic Acid (18:0) | 1.2 g | 331.7 mg | 184 | 655 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 10 mg | 2.8 mg | 25 | 201 |
| Oleic Acid (18:1) | 3.4 g | 972.4 mg | 354 | 1187 |
| Palmitoleic Acid (16:1) | 229 mg | 64.9 mg | 207 | 754 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 111 | 439 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 88 | 288 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 274 | 1074 |
| Linolenic Acid (18:3) | 237 mg | 67.2 mg | 193 | 719 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 220 | 586 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 51 µg | 14.5 µg | 95 | 404 |
| Folate, food | 24 µg | 6.8 µg | 48 | 265 |
| Folate, total | 40 µg | 11.3 µg | 75 | 344 |
| Folic Acid | 16 µg | 4.5 µg | 52 | 249 |
| Niacin | 2.7 mg | 762.6 µg | 364 | 1141 |
| Riboflavin | 193 µg | 54.7 µg | 166 | 618 |
| Thiamin | 188 µg | 53.3 µg | 198 | 696 |
| Vitamin B12 | 0.9 µg | 0.2 µg | 84 | 641 |
| Vitamin B6 | 154 µg | 43.7 µg | 182 | 827 |
| Vitamin C | 2.5 mg | 708.7 µg | 77 | 598 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 14 | 451 |
| alpha-Tocopherol | 410 µg | 116.2 µg | 149 | 602 |
| beta-Carotene | 102 µg | 28.9 µg | 38 | 1064 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 103 | 991 |
| Lycopene | 936 µg | 265.4 µg | 86 | 398 |
| Phylloquinone | 10.3 µg | 2.9 µg | 94 | 819 |
| Retinol | 33 µg | 9.4 µg | 83 | 448 |
| Vitamin A, RAE | 42 µg | 11.9 µg | 79 | 669 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 173 mg | 49 mg | 93 | 372 |
| Copper, Cu | 72 µg | 20.4 µg | 128 | 777 |
| Iron, Fe | 1.8 mg | 504.6 µg | 129 | 743 |
| Magnesium, Mg | 18 mg | 5.1 mg | 40 | 342 |
| Phosphorus, P | 154 mg | 43.7 mg | 168 | 510 |
| Potassium, K | 188 mg | 53.3 mg | 174 | 710 |
| Selenium, Se | 16.5 µg | 4.7 µg | 153 | 526 |
| Sodium, Na | 445 mg | 126.2 mg | 312 | 704 |
| Zinc, Zn | 1.8 mg | 504.6 µg | 143 | 735 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 32 mg | 9.1 mg | 110 | 349 |
| Choline | 28.3 mg | 8 mg | 265 | 873 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.8 g | 16.1 g | 133 | 1448 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 225 kcal | 63.8 kcal | 139 | 463 |
Buy This Food Online!
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Key Features Include
- Organic
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Common Serving Sizes Of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Wendy's Jr. Cheeseburger Deluxe | 160.0 g | 5.6 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
(With Cheese) | 84 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
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