We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Boiled White Sweet Corn (With Salt, Drained)
We got 64 nutritional values in our nutrition profile for Boiled White Sweet Corn (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Sucrose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Fructose (Carbohydrates)
- Magnesium, Mg (Minerals)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for one nutrient:
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled White Sweet Corn (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled White Sweet Corn (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled White Sweet Corn (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Boiled White Sweet Corn (With Salt, Drained)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Boiled White Sweet Corn (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled White Sweet Corn (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled White Sweet Corn (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 21.7 g | 6.2 g | 138 | 1046 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 67 | 223 |
| Fructose | 1 g | 289.2 mg | 41 | 303 |
| Glucose | 700 mg | 198.4 mg | 59 | 334 |
| Starch | 4.5 g | 1.3 g | 34 | 413 |
| Sucrose | 6 g | 1.7 g | 3 | 145 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 68 | 941 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 374 mg | 106 mg | 485 | 2496 |
| Fatty Acids, total polyunsaturated | 603 mg | 170.9 mg | 382 | 1912 |
| Fatty Acids, total saturated | 197 mg | 55.8 mg | 582 | 2611 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 323 | 1607 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 185 mg | 52.4 mg | 455 | 2092 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 374 mg | 106 mg | 489 | 2457 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 586 mg | 166.1 mg | 348 | 1811 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 291 | 938 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 304 mg | 86.2 mg | 32 | 669 |
| Arginine | 135 mg | 38.3 mg | 122 | 850 |
| Aspartic Acid | 252 mg | 71.4 mg | 140 | 808 |
| Cystine | 27 mg | 7.7 mg | 75 | 469 |
| Glutamic Acid | 655 mg | 185.7 mg | 61 | 694 |
| Glycine | 131 mg | 37.1 mg | 74 | 874 |
| Histidine | 91 mg | 25.8 mg | 60 | 917 |
| Isoleucine | 133 mg | 37.7 mg | 89 | 888 |
| Leucine | 358 mg | 101.5 mg | 54 | 706 |
| Lysine | 141 mg | 40 mg | 121 | 852 |
| Methionine | 69 mg | 19.6 mg | 45 | 881 |
| Phenylalanine | 155 mg | 43.9 mg | 67 | 889 |
| Proline | 301 mg | 85.3 mg | 32 | 803 |
| Serine | 158 mg | 44.8 mg | 65 | 915 |
| Threonine | 133 mg | 37.7 mg | 72 | 880 |
| Tryptophan | 23 mg | 6.5 mg | 69 | 442 |
| Tyrosine | 126 mg | 35.7 mg | 61 | 913 |
| Valine | 191 mg | 54.1 mg | 75 | 854 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 946.9 mg | 194 | 1285 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 150 | 435 |
| Folate, food | 20 µg | 5.7 µg | 150 | 269 |
| Folate, total | 20 µg | 5.7 µg | 154 | 369 |
| Niacin | 1.7 mg | 473.4 µg | 113 | 1343 |
| Pantothenic Acid | 749 µg | 212.3 µg | 52 | 449 |
| Riboflavin | 53 µg | 15 µg | 230 | 758 |
| Thiamin | 90 µg | 25.5 µg | 153 | 794 |
| Vitamin B6 | 127 µg | 36 µg | 233 | 854 |
| Vitamin C | 6.2 mg | 1.8 mg | 380 | 561 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 277 | 635 |
| beta-Carotene | 1 µg | 0.3 µg | 778 | 1165 |
| Lutein + Zeaxanthin | 43 µg | 12.2 µg | 541 | 991 |
| Phylloquinone | 0.4 µg | 0.1 µg | 657 | 921 |
| Vitamin A, IU | 2 IU | 0.6 IU | 396 | 1036 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 2 mg | 567 µg | 200 | 563 |
| Copper, Cu | 57 µg | 16.2 µg | 251 | 792 |
| Iron, Fe | 550 µg | 155.9 µg | 239 | 870 |
| Magnesium, Mg | 31 mg | 8.8 mg | 91 | 307 |
| Manganese, Mn | 214 µg | 60.7 µg | 218 | 817 |
| Phosphorus, P | 92 mg | 26.1 mg | 72 | 572 |
| Potassium, K | 252 mg | 71.4 mg | 310 | 646 |
| Selenium, Se | 0.8 µg | 0.2 µg | 96 | 690 |
| Sodium, Na | 253 mg | 71.7 mg | 224 | 896 |
| Zinc, Zn | 540 µg | 153.1 µg | 103 | 866 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 29.1 mg | 8.2 mg | 122 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 589 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 700 mg | 198.4 mg | 185 | 597 |
| Kcal (Energy) | 97 kcal | 27.5 kcal | 125 | 591 |
| KJ (Energy) | 408 kj | 115.7 kj | 115 | 777 |
Foods Available Online
We searched Amazon for "White Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled White Sweet Corn (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Ear, Yields | 77.0 g | 2.7 oz |
| Ear, Small (5-1/2" To 6-1/2" Long) | 89.0 g | 3.1 oz |
| Ear, Medium (6-3/4" To 7-1/2" Long) | 103.0 g | 3.6 oz |
| Ear, Large (7-3/4" To 9" Long) | 118.0 g | 4.2 oz |
| Cup Cut | 157.0 g | 5.5 oz |
15 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 15
Click on a food to explore all of the nutrients it contains.
| White Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels Cut Off Cob) | 62 |
(With Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained, Kernels Cut Off Cob) | 62 |
(Without Salt, Drained, Kernels On Cob) | 57 |
(Without Salt, Drained) | 64 |
(Cream Style, No Salt Added) | 60 |
(Cream Style, Regular Pack) | 63 |
(Vacuum Pack, No Salt Added) | 57 |
(Vacuum Pack, Regular Pack) | 57 |
(Whole Kernel, Drained Solids) | 78 |
(Whole Kernel, No Salt Added, Solids & Liquids) | 55 |
(Whole Kernel, Regular Pack, Solids & Liquids) | 54 |
| 59 | |
(Kernels Cut Off Cob) | 64 |
(Kernels On Cob) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
