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Nutritional Profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
We got 59 nutritional values in our nutrition profile for Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.9 g | 5.4 g | 234 | 1172 |
| Fiber, total dietary | 900 mg | 255.1 mg | 44 | 250 |
| Sugars (Total incl. NLEA) | 4 g | 1.1 g | 136 | 1273 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 357 | 1151 |
| Fatty Acids, total polyunsaturated | 1.8 g | 501.8 mg | 329 | 1174 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 210 | 859 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 181 | 671 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 81 mg | 23 mg | 99 | 377 |
| Capric Acid (10:0) | 97 mg | 27.5 mg | 110 | 435 |
| Caproic Acid (6:0) | 63 mg | 17.9 mg | 74 | 295 |
| Caprylic Acid (8:0) | 40 mg | 11.3 mg | 78 | 364 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 138 | 602 |
| Myristic Acid (14:0) | 539 mg | 152.8 mg | 139 | 612 |
| Palmitic Acid (16:0) | 2.6 g | 734.3 mg | 202 | 844 |
| Stearic Acid (18:0) | 1.2 g | 351.5 mg | 175 | 631 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 26 | 202 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 339 | 1164 |
| Palmitoleic Acid (16:1) | 248 mg | 70.3 mg | 194 | 735 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 111 | 439 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 15 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 88 | 288 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 442.3 mg | 309 | 1139 |
| Linolenic Acid (18:3) | 201 mg | 57 mg | 221 | 755 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 201 | 552 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 91 | 400 |
| Folate, food | 25 µg | 7.1 µg | 47 | 264 |
| Folate, total | 42 µg | 11.9 µg | 73 | 342 |
| Folic Acid | 17 µg | 4.8 µg | 51 | 248 |
| Niacin | 2.9 mg | 816.5 µg | 350 | 1112 |
| Riboflavin | 203 µg | 57.5 µg | 156 | 608 |
| Thiamin | 200 µg | 56.7 µg | 186 | 684 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 78 | 634 |
| Vitamin B6 | 161 µg | 45.6 µg | 175 | 820 |
| Vitamin C | 2.6 mg | 737.1 µg | 76 | 597 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 13 µg | 3.7 µg | 14 | 451 |
| alpha-Tocopherol | 390 µg | 110.6 µg | 151 | 604 |
| beta-Carotene | 98 µg | 27.8 µg | 42 | 1068 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 97 | 985 |
| Lycopene | 784 µg | 222.3 µg | 104 | 442 |
| Phylloquinone | 8.7 µg | 2.5 µg | 110 | 835 |
| Retinol | 35 µg | 9.9 µg | 81 | 446 |
| Vitamin A, RAE | 44 µg | 12.5 µg | 77 | 667 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 18 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 183 mg | 51.9 mg | 84 | 362 |
| Copper, Cu | 74 µg | 21 µg | 126 | 775 |
| Iron, Fe | 1.9 mg | 538.6 µg | 117 | 731 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Phosphorus, P | 164 mg | 46.5 mg | 159 | 500 |
| Potassium, K | 191 mg | 54.1 mg | 171 | 707 |
| Selenium, Se | 17.7 µg | 5 µg | 142 | 514 |
| Sodium, Na | 413 mg | 117.1 mg | 334 | 736 |
| Zinc, Zn | 1.9 mg | 544.3 µg | 130 | 721 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 108 | 347 |
| Choline | 29.8 mg | 8.4 mg | 254 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.9 g | 15.6 g | 161 | 1499 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 235 kcal | 66.6 kcal | 129 | 453 |
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Common Serving Sizes Of Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cheeseburger | 155.0 g | 5.5 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
(With Condiments, 1 Small Patty, On Bun) | 60 |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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