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Nutritional Profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
We got 60 nutritional values in our nutrition profile for Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.9 g | 6.8 g | 151 | 964 |
| Fiber, total dietary | 1 g | 283.5 mg | 43 | 248 |
| Sugars (Total incl. NLEA) | 4.9 g | 1.4 g | 95 | 1191 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.2 g | 1.2 g | 323 | 1093 |
| Fatty Acids, total polyunsaturated | 1.1 g | 323.2 mg | 420 | 1458 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 221 | 875 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 194 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 56 mg | 15.9 mg | 123 | 402 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 133 | 459 |
| Caproic Acid (6:0) | 46 mg | 13 mg | 91 | 312 |
| Caprylic Acid (8:0) | 30 mg | 8.5 mg | 88 | 374 |
| Lauric Acid (12:0) | 86 mg | 24.4 mg | 158 | 624 |
| Myristic Acid (14:0) | 493 mg | 139.8 mg | 173 | 658 |
| Palmitic Acid (16:0) | 2.6 g | 731.4 mg | 203 | 845 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 162 | 615 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 52 mg | 14.7 mg | 3 | 160 |
| Oleic Acid (18:1) | 3.7 g | 1.1 g | 325 | 1134 |
| Palmitoleic Acid (16:1) | 281 mg | 79.7 mg | 173 | 702 |
| Paullinic Acid (20:1) | 39 mg | 11.1 mg | 107 | 435 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 7 mg | 2 mg | 14 | 190 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Linoleic Acid (18:2 n-6) | 994 mg | 281.8 mg | 403 | 1415 |
| Linolenic Acid (18:3) | 125 mg | 35.4 mg | 286 | 831 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 39 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.9 g | 3.9 g | 162 | 501 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 80 | 389 |
| Folate, food | 28 µg | 7.9 µg | 44 | 261 |
| Folate, total | 50 µg | 14.2 µg | 65 | 334 |
| Folic Acid | 23 µg | 6.5 µg | 45 | 242 |
| Niacin | 3.6 mg | 1 mg | 253 | 969 |
| Riboflavin | 248 µg | 70.3 µg | 112 | 563 |
| Thiamin | 256 µg | 72.6 µg | 133 | 628 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 62 | 614 |
| Vitamin B6 | 195 µg | 55.3 µg | 143 | 786 |
| Vitamin C | 800 µg | 226.8 µg | 94 | 615 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 26 | 463 |
| alpha-Tocopherol | 300 µg | 85 µg | 160 | 613 |
| beta-Carotene | 47 µg | 13.3 µg | 91 | 1119 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 29 µg | 8.2 µg | 117 | 1005 |
| Lycopene | 494 µg | 140 µg | 121 | 533 |
| Phylloquinone | 4.1 µg | 1.2 µg | 156 | 884 |
| Retinol | 30 µg | 8.5 µg | 86 | 451 |
| Vitamin A, RAE | 35 µg | 9.9 µg | 86 | 677 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 12 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 239 mg | 67.8 mg | 39 | 308 |
| Copper, Cu | 83 µg | 23.5 µg | 117 | 766 |
| Iron, Fe | 2.5 mg | 697.4 µg | 61 | 675 |
| Magnesium, Mg | 23 mg | 6.5 mg | 35 | 324 |
| Phosphorus, P | 201 mg | 57 mg | 122 | 463 |
| Potassium, K | 211 mg | 59.8 mg | 151 | 687 |
| Selenium, Se | 22.1 µg | 6.3 µg | 100 | 470 |
| Sodium, Na | 508 mg | 144 mg | 263 | 641 |
| Zinc, Zn | 2.2 mg | 626.5 µg | 104 | 692 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 37 mg | 10.5 mg | 105 | 344 |
| Choline | 36.7 mg | 10.4 mg | 207 | 789 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 48 g | 13.6 g | 270 | 1669 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 261 kcal | 74 kcal | 103 | 427 |
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Key Features Include
- Organic
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Common Serving Sizes Of Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cheeseburger | 110.0 g | 3.9 oz |
26 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 26
Click on a food to explore all of the nutrients it contains.
| Burger King | No of Nutrients |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 85 | |
| 101 | |
(With Egg & Cheese) | 76 |
(With Sausage & Cheese) | 77 |
(With Sausage, Egg & Cheese) | 109 |
| 68 | |
(With Condiments, 2 Small Patties, On Bun) | 60 |
(No Cheese) | 84 |
(With Cheese) | 80 |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
| 93 | |
| 70 | |
| 82 | |
(With Condiments, 1 Small Patty, On Bun) | 55 |
| 95 | |
| 85 | |
| 103 | |
| 94 | |
| 67 | |
(No Cheese) | 88 |
(With Cheese) | 79 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 56 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
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