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Nutritional Profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
We got 49 nutritional values in our nutrition profile for Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.4 g | 1.2 g | 621 | 2085 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 333 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 242 | 1196 |
| Fatty Acids, total polyunsaturated | 2.3 g | 660.5 mg | 243 | 1040 |
| Fatty Acids, total saturated | 1.7 g | 493.3 mg | 421 | 1518 |
| Total Lipid (Fat) | 8.7 g | 2.5 g | 206 | 883 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 517 | 1145 |
| Palmitic Acid (16:0) | 993 mg | 281.5 mg | 306 | 1304 |
| Stearic Acid (18:0) | 680 mg | 192.8 mg | 258 | 1013 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.6 g | 1 g | 218 | 1155 |
| Palmitoleic Acid (16:1) | 52 mg | 14.7 mg | 301 | 931 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 116 | 456 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 67 mg | 19 mg | 31 | 227 |
| Linoleic Acid (18:2 n-6) | 2.1 g | 586.8 mg | 231 | 1008 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 292 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.2 g | 5.7 g | 41 | 347 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 11 µg | 3.1 µg | 118 | 381 |
| Folic Acid | 2 µg | 0.6 µg | 80 | 263 |
| Niacin | 2.4 mg | 677.6 µg | 281 | 1197 |
| Riboflavin | 172 µg | 48.8 µg | 167 | 639 |
| Thiamin | 244 µg | 69.2 µg | 126 | 640 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 138 | 661 |
| Vitamin B6 | 111 µg | 31.5 µg | 252 | 870 |
| Vitamin C | 6.2 mg | 1.8 mg | 167 | 561 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.1 mg | 317.5 µg | 132 | 531 |
| beta-Carotene | 167 µg | 47.3 µg | 325 | 999 |
| Lutein + Zeaxanthin | 58 µg | 16.4 µg | 367 | 976 |
| Lycopene | 923 µg | 261.7 µg | 218 | 402 |
| Phylloquinone | 17.3 µg | 4.9 µg | 228 | 749 |
| Retinol | 65 µg | 18.4 µg | 81 | 414 |
| Vitamin A, RAE | 79 µg | 22.4 µg | 153 | 631 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 31 mg | 8.8 mg | 216 | 516 |
| Copper, Cu | 135 µg | 38.3 µg | 122 | 714 |
| Iron, Fe | 2.5 mg | 708.7 µg | 59 | 671 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 138 mg | 39.1 mg | 170 | 526 |
| Potassium, K | 239 mg | 67.8 mg | 178 | 659 |
| Selenium, Se | 27.2 µg | 7.7 µg | 76 | 419 |
| Sodium, Na | 380 mg | 107.7 mg | 305 | 769 |
| Zinc, Zn | 2.9 mg | 833.5 µg | 47 | 619 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 237 mg | 67.2 mg | 5 | 167 |
| Choline | 72.5 mg | 20.6 mg | 86 | 436 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 360 | 1147 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 179 kcal | 50.7 kcal | 177 | 509 |
Common Serving Sizes Of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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