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Nutritional Profile of Liver & Onions (Beef Or Calves)

We got 48 nutritional values in our nutrition profile for Liver & Onions (Beef Or Calves).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Copper, Cu (Minerals)
Vitamin B12 (Water-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)
Choline (Other Micronutrients)
Riboflavin (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Vitamin B12 (Water-soluble Vitamins)
Copper, Cu (Minerals)
Retinol (Fat-soluble Vitamins)
Vitamin A, RAE (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Vitamin B6 (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Iron, Fe (Minerals)
Folate, DFE (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Liver & Onions (Beef Or Calves)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Liver & Onions (Beef Or Calves)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Liver & Onions (Beef Or Calves)

3.6%

16.7%

71%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Liver & Onions (Beef Or Calves)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Liver & Onions (Beef Or Calves)

1.7%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Liver & Onions (Beef Or Calves)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Liver & Onions (Beef Or Calves)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7 g	2 g	500	1833
Fiber, total dietary	500 mg	141.7 mg	56	254
Sugars (Total incl. NLEA)	1.8 g	504.6 mg	349	1498
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1 g	286.3 mg	619	1919
Fatty Acids, total polyunsaturated	853 mg	241.8 mg	513	1668
Fatty Acids, total saturated	1.7 g	476.3 mg	428	1531
Total Lipid (Fat)	3.6 g	1 g	590	1388
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	23 mg	6.5 mg	499	1127
Palmitic Acid (16:0)	522 mg	148 mg	576	1759
Stearic Acid (18:0)	1.1 g	306.2 mg	86	679
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	935 mg	265.1 mg	612	1932
Palmitoleic Acid (16:1)	53 mg	15 mg	300	930
Paullinic Acid (20:1)	6 mg	1.7 mg	128	468
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	188 mg	53.3 mg	4	111
Linoleic Acid (18:2 n-6)	213 mg	60.4 mg	809	2181
Linolenic Acid (18:3)	41 mg	11.6 mg	430	915
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.7 g	4.7 g	68	416
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	164 µg	46.5 µg	23	291
Folate, food	164 µg	46.5 µg	5	128
Folate, total	164 µg	46.5 µg	16	220
Niacin	10.7 mg	3 mg	10	150
Riboflavin	2.1 mg	595.3 µg	3	52
Thiamin	124 µg	35.2 µg	244	760
Vitamin B12	50.7 µg	14.4 µg	1	24
Vitamin B6	675 µg	191.4 µg	11	313
Vitamin C	2.4 mg	680.4 µg	205	599
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	223	457
alpha-Tocopherol	360 µg	102.1 µg	208	607
beta-Carotene	116 µg	32.9 µg	366	1050
beta-Cryptoxanthin	13 µg	3.7 µg	56	172
Lutein + Zeaxanthin	2 µg	0.6 µg	422	1033
Phylloquinone	3.3 µg	0.9 µg	364	892
Retinol	4.7 mg	1.3 mg	2	28
Vitamin A, RAE	4.7 mg	1.3 mg	2	29
Vitamin D (D2 + D3)	0.8 µg	0.2 µg	34	153
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	12 mg	3.4 mg	235	539
Copper, Cu	8.9 mg	2.5 mg	2	13
Iron, Fe	3.9 mg	1.1 mg	19	536
Magnesium, Mg	18 mg	5.1 mg	72	342
Phosphorus, P	309 mg	87.6 mg	42	355
Potassium, K	277 mg	78.5 mg	140	621
Selenium, Se	20.2 µg	5.7 µg	139	489
Sodium, Na	276 mg	78.2 mg	408	873
Zinc, Zn	3.3 mg	927 µg	37	586
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	232 mg	65.8 mg	6	172
Choline	258 mg	73.1 mg	6	44
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71 g	20.1 g	294	1016
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	129 kcal	36.6 kcal	227	559

Figure 3. Nutritional profile of liver & onions (beef or calves) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Liver & Onions" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Brand - Happy Belly Onion Minced, 15 o...

The Spice Way Minced Onion - 8 oz - bulk dehy... available on Amazon — The Spice Way Minced Onion - 8 oz - bulk dehy...

Kirkland Signature Organic Dried Chopped Onio... available on Amazon — Kirkland Signature Organic Dried Chopped Onio...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Liver & Onions (Beef Or Calves)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cubic Inch, Cooked	22.0 g	0.8 oz
1 Slice With Onions	143.0 g	5.0 oz
1 Cup	202.0 g	7.1 oz

Figure 4. Common serving sizes of liver & onions (beef or calves)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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