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Nutritional Profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
We got 53 nutritional values in our nutrition profile for Chopped Chicken Livers (With Eggs & Onion, Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for nine nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chopped Chicken Livers (With Eggs & Onion, Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chopped Chicken Livers (With Eggs & Onion, Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.9 g | 813.6 mg | 674 | 2236 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.2 g | 348.7 mg | 404 | 1553 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.2 g | 2 g | 62 | 625 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 121 | 747 |
| Fatty Acids, total saturated | 5.4 g | 1.5 g | 86 | 802 |
| Total Lipid (Fat) | 17.7 g | 5 g | 49 | 495 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 235 | 696 |
| Myristic Acid (14:0) | 131 mg | 37.1 mg | 397 | 1019 |
| Palmitic Acid (16:0) | 3.7 g | 1.1 g | 35 | 617 |
| Stearic Acid (18:0) | 1.3 g | 374.2 mg | 63 | 610 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.1 g | 1.7 g | 72 | 729 |
| Palmitoleic Acid (16:1) | 852 mg | 241.5 mg | 2 | 216 |
| Paullinic Acid (20:1) | 159 mg | 45.1 mg | 21 | 315 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 257 mg | 72.9 mg | 2 | 76 |
| Linoleic Acid (18:2 n-6) | 3.1 g | 870.3 mg | 140 | 785 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 333 | 818 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.9 g | 3.7 g | 105 | 531 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 261 µg | 74 µg | 12 | 207 |
| Folate, food | 261 µg | 74 µg | 2 | 66 |
| Folate, total | 261 µg | 74 µg | 7 | 147 |
| Niacin | 4.8 mg | 1.4 mg | 79 | 780 |
| Riboflavin | 950 µg | 269.3 µg | 9 | 151 |
| Thiamin | 148 µg | 42 µg | 221 | 736 |
| Vitamin B12 | 7.5 µg | 2.1 µg | 12 | 169 |
| Vitamin B6 | 375 µg | 106.3 µg | 38 | 606 |
| Vitamin C | 13.9 mg | 3.9 mg | 92 | 484 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 880 µg | 249.5 µg | 156 | 555 |
| beta-Carotene | 15 µg | 4.3 µg | 467 | 1151 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 63 | 179 |
| Lutein + Zeaxanthin | 95 µg | 26.9 µg | 330 | 939 |
| Lycopene | 9 µg | 2.6 µg | 396 | 777 |
| Phylloquinone | 0.1 µg | 0.03 µg | 396 | 924 |
| Retinol | 1.7 mg | 493.3 µg | 6 | 49 |
| Vitamin A, RAE | 1.7 mg | 493.3 µg | 6 | 58 |
| Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 32 | 149 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 226 µg | 64.1 µg | 55 | 623 |
| Iron, Fe | 5.3 mg | 1.5 mg | 14 | 410 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 210 mg | 59.5 mg | 99 | 454 |
| Potassium, K | 170 mg | 48.2 mg | 247 | 728 |
| Selenium, Se | 40.7 µg | 11.5 µg | 14 | 284 |
| Sodium, Na | 1.1 g | 297.7 mg | 19 | 183 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 108 | 720 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 315 mg | 89.3 mg | 3 | 121 |
| Choline | 191 mg | 54.1 mg | 10 | 87 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.2 g | 17.9 g | 396 | 1257 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 226 kcal | 64.1 kcal | 130 | 462 |
Foods Available Online
We searched Amazon for "Chopped Chicken Livers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chopped Chicken Livers (With Eggs & Onion, Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 208.0 g | 7.3 oz |
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