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Nutritional Profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

We got 54 nutritional values in our nutrition profile for Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

4.4%
7.3%
6.3%
80.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

1%
2.9%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
622
2086
Fiber, total dietary
1.6 g
453.6 mg
45
240
Sugars (Total incl. NLEA)
2.5 g
697.4 mg
282
1430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
822.1 mg
325
1364
Fatty Acids, total polyunsaturated
3 g
844.8 mg
185
909
Fatty Acids, total saturated
1 g
286.3 mg
560
1862
Total Lipid (Fat)
7.3 g
2.1 g
300
1023
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
4 mg
1.1 mg
518
1146
Palmitic Acid (16:0)
722 mg
204.7 mg
459
1564
Stearic Acid (18:0)
233 mg
66.1 mg
610
1458
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.8 g
805.1 mg
293
1325
Palmitoleic Acid (16:1)
31 mg
8.8 mg
322
952
Paullinic Acid (20:1)
32 mg
9.1 mg
102
442
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
35 mg
9.9 mg
69
387
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
89
288
Linoleic Acid (18:2 n-6)
2.6 g
725.7 mg
185
896
Linolenic Acid (18:3)
361 mg
102.3 mg
142
595
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.3 g
1.8 g
416
992
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
16 µg
4.5 µg
78
273
Folate, total
16 µg
4.5 µg
113
375
Niacin
1.2 mg
326 µg
463
1511
Riboflavin
65 µg
18.4 µg
274
746
Thiamin
44 µg
12.5 µg
324
840
Vitamin B12
0.2 µg
0.1 µg
181
706
Vitamin B6
141 µg
40 µg
222
840
Vitamin C
9.8 mg
2.8 mg
132
525
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
565 µg
160.2 µg
46
157
alpha-Tocopherol
2 mg
564.2 µg
55
444
beta-Carotene
1.5 mg
411.1 µg
72
439
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
279 µg
79.1 µg
183
764
Lycopene
6.3 mg
1.8 mg
14
55
Phylloquinone
24.7 µg
7 µg
169
675
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
149 µg
42.2 µg
91
561
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
78 µg
22.1 µg
179
771
Iron, Fe
730 µg
207 µg
229
850
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
56 mg
15.9 mg
252
616
Potassium, K
241 mg
68.3 mg
176
657
Selenium, Se
9 µg
2.6 µg
251
603
Sodium, Na
302 mg
85.6 mg
382
847
Zinc, Zn
330 µg
93.6 µg
266
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
27.2 mg
7.7 mg
360
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.8 g
22.9 g
131
655
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
105 kcal
29.8 kcal
251
583
Figure 3. Nutritional profile of fish & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Fish & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup224.0 g7.9 oz
Figure 4. Common serving sizes of fish & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Fish & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
53
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
53
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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