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Nutritional Profile of Oysters Rockefeller - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Oysters Rockefeller.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Copper, Cu (Minerals)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oysters Rockefeller
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oysters Rockefeller
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oysters Rockefeller
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oysters Rockefeller
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oysters Rockefeller
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oysters Rockefeller
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oysters Rockefeller
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 411 | 1615 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 1.2 g | 340.2 mg | 407 | 1556 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.1 g | 584 mg | 430 | 1546 |
| Fatty Acids, total polyunsaturated | 1.1 g | 306.2 mg | 427 | 1488 |
| Fatty Acids, total saturated | 3.2 g | 901.5 mg | 252 | 1178 |
| Total Lipid (Fat) | 7.1 g | 2 g | 317 | 1042 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 126 mg | 35.7 mg | 95 | 332 |
| Capric Acid (10:0) | 99 mg | 28.1 mg | 110 | 433 |
| Caproic Acid (6:0) | 78 mg | 22.1 mg | 76 | 280 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 74 | 358 |
| Lauric Acid (12:0) | 101 mg | 28.6 mg | 150 | 609 |
| Myristic Acid (14:0) | 344 mg | 97.5 mg | 236 | 806 |
| Palmitic Acid (16:0) | 1.6 g | 459.3 mg | 206 | 1095 |
| Stearic Acid (18:0) | 708 mg | 200.7 mg | 237 | 985 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 1.9 g | 538.6 mg | 432 | 1557 |
| Palmitoleic Acid (16:1) | 114 mg | 32.3 mg | 239 | 869 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 97 | 437 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 64 mg | 18.1 mg | 45 | 358 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 34 | 191 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 83 mg | 23.5 mg | 23 | 256 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 73 | 272 |
| Linoleic Acid (18:2 n-6) | 625 mg | 177.2 mg | 583 | 1772 |
| Linolenic Acid (18:3) | 228 mg | 64.6 mg | 245 | 728 |
| Parinaric Acid (18:4) | 22 mg | 6.2 mg | 11 | 143 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.7 g | 2.2 g | 304 | 857 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 88 | 393 |
| Folate, food | 52 µg | 14.7 µg | 43 | 237 |
| Folate, total | 58 µg | 16.4 µg | 71 | 326 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 1.8 mg | 516 µg | 355 | 1309 |
| Riboflavin | 161 µg | 45.6 µg | 178 | 650 |
| Thiamin | 147 µg | 41.7 µg | 222 | 737 |
| Vitamin B12 | 4.2 µg | 1.2 µg | 19 | 328 |
| Vitamin B6 | 119 µg | 33.7 µg | 244 | 862 |
| Vitamin C | 1.9 mg | 538.6 µg | 210 | 604 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 547.1 µg | 59 | 450 |
| beta-Carotene | 2.9 mg | 822.1 µg | 27 | 287 |
| Lutein + Zeaxanthin | 6.2 mg | 1.8 mg | 12 | 115 |
| Phylloquinone | 224 µg | 63.5 µg | 12 | 193 |
| Retinol | 33 µg | 9.4 µg | 113 | 448 |
| Vitamin A, RAE | 275 µg | 78 µg | 47 | 440 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 106 mg | 30.1 mg | 141 | 439 |
| Copper, Cu | 1.4 mg | 405.4 µg | 8 | 113 |
| Iron, Fe | 3.4 mg | 966.7 µg | 26 | 580 |
| Magnesium, Mg | 47 mg | 13.3 mg | 43 | 280 |
| Phosphorus, P | 107 mg | 30.3 mg | 201 | 557 |
| Potassium, K | 253 mg | 71.7 mg | 164 | 645 |
| Selenium, Se | 16.8 µg | 4.8 µg | 173 | 523 |
| Sodium, Na | 434 mg | 123 mg | 254 | 715 |
| Zinc, Zn | 18.9 mg | 5.4 mg | 2 | 26 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 34 mg | 9.6 mg | 107 | 347 |
| Choline | 48.5 mg | 13.7 mg | 183 | 672 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 241 | 915 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 227 | 559 |
Foods Available Online
We searched Amazon for "Oysters Rockefeller" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Oysters Rockefeller
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oyster, No Shell | 24.0 g | 0.8 oz |
| 1 Cup, Shell Removed | 224.0 g | 7.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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