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Nutritional Profile of Seafood Salad - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Seafood Salad.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for two nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seafood Salad
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seafood Salad
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seafood Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seafood Salad
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seafood Salad
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seafood Salad
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seafood Salad
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.2 g | 334.5 mg | 726 | 2393 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 471 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.6 g | 1 g | 250 | 1214 |
| Fatty Acids, total polyunsaturated | 9.4 g | 2.7 g | 9 | 263 |
| Fatty Acids, total saturated | 2.5 g | 714.4 mg | 324 | 1314 |
| Total Lipid (Fat) | 16 g | 4.5 g | 65 | 540 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 507 | 1135 |
| Palmitic Acid (16:0) | 1.7 g | 479.1 mg | 199 | 1077 |
| Stearic Acid (18:0) | 672 mg | 190.5 mg | 264 | 1020 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 34 | 205 |
| Oleic Acid (18:1) | 3.5 g | 978.1 mg | 229 | 1185 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 321 | 951 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 77 | 417 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 67 mg | 19 mg | 42 | 355 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 29 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 85 mg | 24.1 mg | 22 | 254 |
| Eicosatetraenoic Acid, ETA (20:4) | 29 mg | 8.2 mg | 66 | 265 |
| Linoleic Acid (18:2 n-6) | 8.1 g | 2.3 g | 11 | 298 |
| Linolenic Acid (18:3) | 1.1 g | 323.2 mg | 6 | 160 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 25 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 143 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 128 | 433 |
| Folate, food | 22 µg | 6.2 µg | 72 | 267 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Niacin | 960 µg | 272.2 µg | 515 | 1607 |
| Riboflavin | 39 µg | 11.1 µg | 299 | 772 |
| Thiamin | 17 µg | 4.8 µg | 351 | 867 |
| Vitamin B12 | 1 µg | 0.3 µg | 110 | 632 |
| Vitamin B6 | 70 µg | 19.8 µg | 293 | 911 |
| Vitamin C | 4.2 mg | 1.2 mg | 187 | 581 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 399.7 µg | 104 | 502 |
| beta-Carotene | 62 µg | 17.6 µg | 420 | 1104 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 67 µg | 19 µg | 358 | 967 |
| Phylloquinone | 40.2 µg | 11.4 µg | 106 | 538 |
| Retinol | 3 µg | 0.9 µg | 143 | 478 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 223 | 704 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 180 | 479 |
| Copper, Cu | 472 µg | 133.8 µg | 25 | 402 |
| Iron, Fe | 570 µg | 161.6 µg | 245 | 868 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 114 mg | 32.3 mg | 194 | 550 |
| Potassium, K | 166 mg | 47.1 mg | 251 | 732 |
| Selenium, Se | 28.6 µg | 8.1 µg | 64 | 405 |
| Sodium, Na | 579 mg | 164.1 mg | 133 | 570 |
| Zinc, Zn | 1.8 mg | 496.1 µg | 126 | 738 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 50 | 289 |
| Choline | 49.9 mg | 14.1 mg | 175 | 658 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.9 g | 20.1 g | 295 | 1018 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 190 kcal | 53.9 kcal | 166 | 498 |
Foods Available Online
We searched Amazon for "Seafood Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seafood Salad
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 208.0 g | 7.3 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Seafood Salad Sandwich | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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