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Nutritional Profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

We got 50 nutritional values in our nutrition profile for Shrimp Chow Mein Or Chop Suey (No Noodles).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Shrimp Chow Mein Or Chop Suey (No Noodles)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

4.3%
1.7%
8.8%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

0.4%
0.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Shrimp Chow Mein Or Chop Suey (No Noodles)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Shrimp Chow Mein Or Chop Suey (No Noodles)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
627
2098
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
1.7 g
487.6 mg
355
1504
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
394 mg
111.7 mg
785
2477
Fatty Acids, total polyunsaturated
806 mg
228.5 mg
533
1715
Fatty Acids, total saturated
372 mg
105.5 mg
809
2446
Total Lipid (Fat)
1.7 g
479.1 mg
726
1579
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
9 mg
2.6 mg
513
1141
Palmitic Acid (16:0)
223 mg
63.2 mg
736
2054
Stearic Acid (18:0)
108 mg
30.6 mg
708
1583
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
340 mg
96.4 mg
767
2491
Palmitoleic Acid (16:1)
16 mg
4.5 mg
337
967
Paullinic Acid (20:1)
5 mg
1.4 mg
129
469
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
49 mg
13.9 mg
57
373
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
47 mg
13.3 mg
48
290
Eicosatetraenoic Acid, ETA (20:4)
23 mg
6.5 mg
72
271
Linoleic Acid (18:2 n-6)
580 mg
164.4 mg
613
1817
Linolenic Acid (18:3)
91 mg
25.8 mg
380
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
223
742
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
116
421
Folate, food
34 µg
9.6 µg
60
255
Folate, total
34 µg
9.6 µg
95
352
Niacin
1.3 mg
357.2 µg
440
1473
Riboflavin
72 µg
20.4 µg
267
739
Thiamin
24 µg
6.8 µg
344
860
Vitamin B12
0.6 µg
0.2 µg
147
670
Vitamin B6
140 µg
39.7 µg
223
841
Vitamin C
4.7 mg
1.3 mg
182
576
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
212
446
alpha-Tocopherol
1.1 mg
309 µg
135
534
beta-Carotene
97 µg
27.5 µg
385
1069
Lutein + Zeaxanthin
116 µg
32.9 µg
309
918
Phylloquinone
12.5 µg
3.5 µg
272
797
Retinol
31 µg
8.8 µg
115
450
Vitamin A, RAE
40 µg
11.3 µg
192
672
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
48 mg
13.6 mg
199
499
Copper, Cu
111 µg
31.5 µg
146
738
Iron, Fe
380 µg
107.7 µg
264
888
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
126 mg
35.7 mg
182
538
Potassium, K
148 mg
42 mg
269
750
Selenium, Se
17.5 µg
5 µg
166
516
Sodium, Na
263 mg
74.6 mg
420
886
Zinc, Zn
690 µg
195.6 µg
230
849
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
73 mg
20.7 mg
68
308
Choline
57.4 mg
16.3 mg
135
585
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
69
542
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
69 kcal
19.6 kcal
287
620
Figure 3. Nutritional profile of shrimp chow mein or chop suey (no noodles) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound)

Amazon Fresh Brand, Raw Medium Peeled & Deveined Tail Off Shrimp Frozen, Responsibly Sourced, Phosphate Free, 1 Lb, (41-50 Count/Pound) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1-pound resealable bag of raw, peeled, and deveined medium shrimp with tails removed (41-50 count per pound)
  • Responsibly Sourced: 4-Star Certified by Best Aquaculture Practices
  • Phosphate Free
  • We've removed the tails on these shrimp for an easy, relaxed eating experience.
  • Our Fresh brand products are all about high-quality food that fits every budget, every day.

Common Serving Sizes Of Shrimp Chow Mein Or Chop Suey (No Noodles)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup220.0 g7.8 oz
Figure 4. Common serving sizes of shrimp chow mein or chop suey (no noodles)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Shrimp Chow Mein Or Chop Suey With NoodlesNo of
Nutrients
51
Figure 5. One similar meals, entrees, and side dishes.

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