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Nutritional Profile of Salmon Salad - Care Omnia Nutrition

We got 57 nutritional values in our nutrition profile for Salmon Salad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Linolenic Acid (18:3) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
Paullinic Acid (20:1) (Monounsaturated Fats)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Salmon Salad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Salmon Salad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Salmon Salad

2.7%

17.4%

10.9%

67.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Salmon Salad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Salmon Salad

2.8%

9.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Salmon Salad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Salmon Salad

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.7 g	754.1 mg	687	2256
Fiber, total dietary	400 mg	113.4 mg	57	255
Sugars (Total incl. NLEA)	2 g	561.3 mg	329	1478
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	4 g	1.1 g	215	1136
Fatty Acids, total polyunsaturated	9.5 g	2.7 g	6	258
Fatty Acids, total saturated	2.8 g	782.4 mg	294	1262
Total Lipid (Fat)	17.4 g	4.9 g	52	501
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	4 mg	1.1 mg	204	528
Caprylic Acid (8:0)	1 mg	0.3 mg	119	403
Lauric Acid (12:0)	2 mg	0.6 mg	247	708
Myristic Acid (14:0)	105 mg	29.8 mg	419	1045
Palmitic Acid (16:0)	1.8 g	518.8 mg	183	1029
Stearic Acid (18:0)	661 mg	187.4 mg	271	1031
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	38 mg	10.8 mg	11	173
Oleic Acid (18:1)	3.5 g	997.9 mg	223	1168
Palmitoleic Acid (16:1)	94 mg	26.6 mg	259	889
Paullinic Acid (20:1)	283 mg	80.2 mg	6	215
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	358 mg	101.5 mg	7	182
Docosapentaenoic Acid, DPA (22:5 n-3)	46 mg	13 mg	9	151
Eicosapentaenoic Acid, EPA (20:5 n-3)	172 mg	48.8 mg	9	178
Eicosatetraenoic Acid, ETA (20:4)	21 mg	6 mg	74	273
Linoleic Acid (18:2 n-6)	7.7 g	2.2 g	16	319
Linolenic Acid (18:3)	1.1 g	311.8 mg	10	164
Parinaric Acid (18:4)	76 mg	21.5 mg	3	91
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10.9 g	3.1 g	130	595
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	133	438
Folate, food	17 µg	4.8 µg	77	272
Folate, total	17 µg	4.8 µg	112	374
Niacin	3.6 mg	1 mg	152	978
Riboflavin	117 µg	33.2 µg	222	694
Thiamin	19 µg	5.4 µg	349	865
Vitamin B12	2.4 µg	0.7 µg	37	491
Vitamin B6	178 µg	50.5 µg	185	803
Vitamin C	700 µg	198.4 µg	222	616
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	7 µg	2 µg	223	457
alpha-Tocopherol	1.1 mg	303.3 µg	137	536
beta-Carotene	87 µg	24.7 µg	395	1079
beta-Cryptoxanthin	17 µg	4.8 µg	52	168
Lutein + Zeaxanthin	78 µg	22.1 µg	347	956
Phylloquinone	43 µg	12.2 µg	96	515
Retinol	12 µg	3.4 µg	134	469
Vitamin A, RAE	20 µg	5.7 µg	212	693
Vitamin D (D2 + D3)	7.4 µg	2.1 µg	7	88
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	125 mg	35.4 mg	124	420
Copper, Cu	53 µg	15 µg	204	796
Iron, Fe	470 µg	133.2 µg	255	879
Magnesium, Mg	19 mg	5.4 mg	71	337
Phosphorus, P	190 mg	53.9 mg	119	474
Potassium, K	244 mg	69.2 mg	173	654
Selenium, Se	18.3 µg	5.2 µg	158	508
Sodium, Na	504 mg	142.9 mg	192	645
Zinc, Zn	470 µg	133.2 µg	252	877
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	38 mg	10.8 mg	103	343
Choline	55.1 mg	15.6 mg	147	608
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.5 g	19.1 g	345	1107
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	212 kcal	60.1 kcal	144	476

Figure 3. Nutritional profile of salmon salad with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Value Pack Salmon Fillet Atlantic Farm Raised Frozen, 32 Ounce

Key Features Include

Seafood

Common Serving Sizes Of Salmon Salad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	208.0 g	7.3 oz

Figure 4. Common serving sizes of salmon salad

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