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Nutritional Profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
We got 49 nutritional values in our nutrition profile for Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 405 | 1601 |
| Fiber, total dietary | 2 g | 567 mg | 41 | 235 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 236 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 788.1 mg | 339 | 1390 |
| Fatty Acids, total polyunsaturated | 1.1 g | 314.7 mg | 418 | 1472 |
| Fatty Acids, total saturated | 947 mg | 268.5 mg | 595 | 1919 |
| Total Lipid (Fat) | 5.4 g | 1.5 g | 441 | 1208 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 255 mg | 72.3 mg | 47 | 458 |
| Myristic Acid (14:0) | 96 mg | 27.2 mg | 428 | 1054 |
| Palmitic Acid (16:0) | 452 mg | 128.1 mg | 609 | 1829 |
| Stearic Acid (18:0) | 103 mg | 29.2 mg | 711 | 1588 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 759.8 mg | 313 | 1363 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 259 | 889 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 131 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 300.5 mg | 382 | 1371 |
| Linolenic Acid (18:3) | 47 mg | 13.3 mg | 424 | 909 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.5 g | 3.3 g | 120 | 571 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 35 µg | 9.9 µg | 59 | 254 |
| Folate, total | 42 µg | 11.9 µg | 87 | 342 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 3.8 mg | 1.1 mg | 134 | 939 |
| Riboflavin | 169 µg | 47.9 µg | 170 | 642 |
| Thiamin | 109 µg | 30.9 µg | 259 | 775 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 196 | 721 |
| Vitamin B6 | 164 µg | 46.5 µg | 199 | 817 |
| Vitamin C | 9.8 mg | 2.8 mg | 132 | 525 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 24 µg | 6.8 µg | 206 | 440 |
| alpha-Tocopherol | 1.8 mg | 513.1 µg | 68 | 462 |
| beta-Carotene | 1.3 mg | 357.2 µg | 88 | 462 |
| beta-Cryptoxanthin | 94 µg | 26.6 µg | 7 | 97 |
| Lutein + Zeaxanthin | 1.4 mg | 382.7 µg | 40 | 290 |
| Phylloquinone | 64.3 µg | 18.2 µg | 52 | 397 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 112 µg | 31.8 µg | 120 | 598 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 204 | 504 |
| Copper, Cu | 104 µg | 29.5 µg | 153 | 745 |
| Iron, Fe | 1.2 mg | 351.5 µg | 178 | 797 |
| Magnesium, Mg | 36 mg | 10.2 mg | 54 | 295 |
| Phosphorus, P | 126 mg | 35.7 mg | 182 | 538 |
| Potassium, K | 265 mg | 75.1 mg | 152 | 633 |
| Selenium, Se | 9.8 µg | 2.8 µg | 243 | 593 |
| Sodium, Na | 174 mg | 49.3 mg | 507 | 975 |
| Zinc, Zn | 600 µg | 170.1 µg | 239 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 29.1 mg | 8.2 mg | 342 | 865 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 266 | 953 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 126 kcal | 35.7 kcal | 230 | 562 |
Foods Available Online
We searched Amazon for "Asian Chicken Or Turkey Garden Salad" and found these products.
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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 90.0 g | 3.2 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 52 |
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