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Nutritional Profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- alpha-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- beta-Carotene (Fat-soluble Vitamins)
- Water (Water)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 805.1 mg | 675 | 2239 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.3 g | 354.4 mg | 402 | 1551 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 493 mg | 139.8 mg | 752 | 2385 |
| Fatty Acids, total polyunsaturated | 223 mg | 63.2 mg | 833 | 2292 |
| Fatty Acids, total saturated | 311 mg | 88.2 mg | 832 | 2505 |
| Total Lipid (Fat) | 1.3 g | 377 mg | 746 | 1615 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 515 | 1143 |
| Palmitic Acid (16:0) | 250 mg | 70.9 mg | 723 | 2027 |
| Stearic Acid (18:0) | 53 mg | 15 mg | 754 | 1638 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 408 mg | 115.7 mg | 745 | 2424 |
| Palmitoleic Acid (16:1) | 81 mg | 23 mg | 272 | 902 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 131 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 180 mg | 51 mg | 828 | 2214 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 433 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 142 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 115 | 420 |
| Folate, food | 35 µg | 9.9 µg | 59 | 254 |
| Folate, total | 36 µg | 10.2 µg | 93 | 349 |
| Niacin | 3.5 mg | 992.2 µg | 161 | 993 |
| Riboflavin | 88 µg | 24.9 µg | 251 | 723 |
| Thiamin | 62 µg | 17.6 µg | 306 | 822 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 196 | 721 |
| Vitamin B6 | 171 µg | 48.5 µg | 192 | 810 |
| Vitamin C | 6.1 mg | 1.7 mg | 168 | 562 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 220 µg | 62.4 µg | 135 | 293 |
| alpha-Tocopherol | 440 µg | 124.7 µg | 200 | 599 |
| beta-Carotene | 1.9 mg | 524.5 µg | 51 | 394 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 1.4 mg | 405.4 µg | 36 | 278 |
| Lycopene | 230 µg | 65.2 µg | 343 | 655 |
| Phylloquinone | 71.3 µg | 20.2 µg | 45 | 376 |
| Retinol | 2 µg | 0.6 µg | 144 | 479 |
| Vitamin A, RAE | 165 µg | 46.8 µg | 81 | 545 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 219 | 519 |
| Copper, Cu | 47 µg | 13.3 µg | 210 | 802 |
| Iron, Fe | 680 µg | 192.8 µg | 234 | 857 |
| Magnesium, Mg | 22 mg | 6.2 mg | 68 | 328 |
| Phosphorus, P | 102 mg | 28.9 mg | 206 | 562 |
| Potassium, K | 261 mg | 74 mg | 156 | 637 |
| Selenium, Se | 8.1 µg | 2.3 µg | 260 | 612 |
| Sodium, Na | 132 mg | 37.4 mg | 536 | 1017 |
| Zinc, Zn | 440 µg | 124.7 µg | 255 | 881 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 29 mg | 8.2 mg | 112 | 352 |
| Choline | 26.6 mg | 7.5 mg | 365 | 890 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.9 g | 24.1 g | 55 | 490 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 62 kcal | 17.6 kcal | 294 | 627 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Garden Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 90.0 g | 3.2 oz |
| 1 Fast Food Order | 344.0 g | 12.1 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 49 |
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 52 |
| Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 47 |
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 57 |
| Chicken Or Turkey Garden Salad With Cheese | No of Nutrients |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 58 |
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 57 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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