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Nutritional Profile of Boiled Drumstick Leaves (With Salt, Drained)
We got 53 nutritional values in our nutrition profile for Boiled Drumstick Leaves (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Riboflavin (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Vitamin B6 (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.
With the highest ranking of them being
- Glycine (Amino Acids)
- Tryptophan (Amino Acids)
- Cystine (Amino Acids)
- Phenylalanine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Drumstick Leaves (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Drumstick Leaves (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Drumstick Leaves (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Drumstick Leaves (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Drumstick Leaves (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 294 | 1507 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Sugars (Total incl. NLEA) | 1 g | 283.5 mg | 444 | 1576 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 930 mg | 263.7 mg | 341 | 1656 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 395 mg | 112 mg | 22 | 582 |
| Arginine | 298 mg | 84.5 mg | 51 | 695 |
| Aspartic Acid | 516 mg | 146.3 mg | 61 | 591 |
| Cystine | 78 mg | 22.1 mg | 34 | 418 |
| Glutamic Acid | 580 mg | 164.4 mg | 74 | 739 |
| Glycine | 290 mg | 82.2 mg | 26 | 723 |
| Histidine | 110 mg | 31.2 mg | 51 | 898 |
| Isoleucine | 253 mg | 71.7 mg | 46 | 774 |
| Leucine | 443 mg | 125.6 mg | 38 | 636 |
| Lysine | 301 mg | 85.3 mg | 54 | 695 |
| Methionine | 69 mg | 19.6 mg | 45 | 881 |
| Phenylalanine | 273 mg | 77.4 mg | 37 | 780 |
| Proline | 253 mg | 71.7 mg | 45 | 847 |
| Serine | 232 mg | 65.8 mg | 49 | 848 |
| Threonine | 230 mg | 65.2 mg | 40 | 783 |
| Tryptophan | 81 mg | 23 mg | 32 | 384 |
| Tyrosine | 195 mg | 55.3 mg | 40 | 845 |
| Valine | 342 mg | 97 mg | 37 | 710 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 91 | 1093 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 2 mg | 567 µg | 88 | 1272 |
| Pantothenic Acid | 102 µg | 28.9 µg | 312 | 1083 |
| Riboflavin | 509 µg | 144.3 µg | 19 | 314 |
| Thiamin | 222 µg | 62.9 µg | 63 | 662 |
| Vitamin B6 | 929 µg | 263.4 µg | 14 | 157 |
| Vitamin C | 31 mg | 8.8 mg | 185 | 326 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 276 | 634 |
| beta-Carotene | 4.2 mg | 1.2 mg | 195 | 220 |
| Lutein + Zeaxanthin | 1.8 mg | 496.1 µg | 190 | 230 |
| Phylloquinone | 108 µg | 30.6 µg | 226 | 272 |
| Vitamin A, IU | 7k IU | 2k IU | 66 | 120 |
| Vitamin A, RAE | 351 µg | 99.5 µg | 205 | 381 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 151 mg | 42.8 mg | 57 | 394 |
| Copper, Cu | 86 µg | 24.4 µg | 222 | 763 |
| Iron, Fe | 2.3 mg | 657.7 µg | 75 | 689 |
| Magnesium, Mg | 34 mg | 9.6 mg | 87 | 300 |
| Manganese, Mn | 868 µg | 246.1 µg | 40 | 332 |
| Phosphorus, P | 67 mg | 19 mg | 104 | 605 |
| Potassium, K | 344 mg | 97.5 mg | 224 | 554 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 245 mg | 69.5 mg | 232 | 904 |
| Zinc, Zn | 490 µg | 138.9 µg | 111 | 874 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21 mg | 6 mg | 192 | 946 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.6 g | 23.1 g | 458 | 623 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 149 | 560 |
| Kcal (Energy) | 60 kcal | 17 kcal | 162 | 629 |
| KJ (Energy) | 251 kj | 71.2 kj | 188 | 918 |
Foods Available Online
We searched Amazon for "Drumstick Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Boiled Drumstick Leaves (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 42.0 g | 1.5 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Drumstick Leaves | No of Nutrients |
(Without Salt, Drained) | 60 |
| 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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