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Nutritional Profile of Chicken Or Turkey Salad (With Egg)
We got 50 nutritional values in our nutrition profile for Chicken Or Turkey Salad (With Egg).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Total Lipid (Fat) (Fatty Acids)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Salad (With Egg)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Salad (With Egg)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Salad (With Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Salad (With Egg)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Salad (With Egg)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Salad (With Egg)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Salad (With Egg)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.7 g | 754.1 mg | 687 | 2256 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 2 g | 569.8 mg | 326 | 1475 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 152 | 987 |
| Fatty Acids, total polyunsaturated | 9 g | 2.6 g | 15 | 285 |
| Fatty Acids, total saturated | 3.2 g | 918.5 mg | 244 | 1166 |
| Total Lipid (Fat) | 18.1 g | 5.1 g | 45 | 481 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 493 | 1121 |
| Palmitic Acid (16:0) | 2.3 g | 649.2 mg | 126 | 914 |
| Stearic Acid (18:0) | 785 mg | 222.5 mg | 190 | 910 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 31 | 202 |
| Oleic Acid (18:1) | 4.5 g | 1.3 g | 150 | 993 |
| Palmitoleic Acid (16:1) | 255 mg | 72.3 mg | 110 | 728 |
| Paullinic Acid (20:1) | 57 mg | 16.2 mg | 77 | 417 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 63 | 262 |
| Linoleic Acid (18:2 n-6) | 7.9 g | 2.2 g | 13 | 308 |
| Linolenic Acid (18:3) | 1.1 g | 300.5 mg | 11 | 167 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13.8 g | 3.9 g | 96 | 506 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 134 | 439 |
| Folate, food | 16 µg | 4.5 µg | 78 | 273 |
| Folate, total | 17 µg | 4.8 µg | 112 | 374 |
| Niacin | 3.6 mg | 1 mg | 148 | 973 |
| Riboflavin | 146 µg | 41.4 µg | 193 | 665 |
| Thiamin | 44 µg | 12.5 µg | 324 | 840 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 176 | 701 |
| Vitamin B6 | 143 µg | 40.5 µg | 220 | 838 |
| Vitamin C | 700 µg | 198.4 µg | 222 | 616 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 7 µg | 2 µg | 223 | 457 |
| alpha-Tocopherol | 990 µg | 280.7 µg | 145 | 544 |
| beta-Carotene | 85 µg | 24.1 µg | 397 | 1081 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 52 | 168 |
| Lutein + Zeaxanthin | 105 µg | 29.8 µg | 320 | 929 |
| Phylloquinone | 41.3 µg | 11.7 µg | 100 | 528 |
| Retinol | 19 µg | 5.4 µg | 127 | 462 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 205 | 685 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 226 | 526 |
| Copper, Cu | 46 µg | 13 µg | 211 | 803 |
| Iron, Fe | 570 µg | 161.6 µg | 245 | 868 |
| Magnesium, Mg | 14 mg | 4 mg | 76 | 350 |
| Phosphorus, P | 135 mg | 38.3 mg | 173 | 529 |
| Potassium, K | 199 mg | 56.4 mg | 218 | 699 |
| Selenium, Se | 14.3 µg | 4.1 µg | 198 | 548 |
| Sodium, Na | 450 mg | 127.6 mg | 239 | 699 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 50 | 289 |
| Choline | 64 mg | 18.1 mg | 115 | 521 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.1 g | 18.2 g | 386 | 1228 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 128 | 460 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Or Turkey Salad (With Egg)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 226.0 g | 8.0 oz |
10 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chicken Or Turkey Salad | No of Nutrients |
(Made With Any Type Of Fat Free Dressing) | 51 |
(Made With Creamy Dressing) | 54 |
(Made With Italian Dressing) | 51 |
(Made With Light Creamy Dressing) | 53 |
(Made With Light Italian Dressing) | 48 |
(Made With Light Mayonnaise-Type Salad Dressing) | 48 |
(Made With Light Mayonnaise) | 48 |
(Made With Mayonnaise-Type Salad Dressing) | 48 |
(Made With Mayonnaise) | 49 |
(With Nuts And/Or Fruits) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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