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Nutritional Profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)
We got 37 nutritional values in our nutrition profile for Boiled Cowpeas Leafy Tips (With Salt, Drained).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Water (Water)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Cowpeas Leafy Tips (With Salt, Drained)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Cowpeas Leafy Tips (With Salt, Drained)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Cowpeas Leafy Tips (With Salt, Drained)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.8 g | 793.8 mg | 792 | 2242 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 mg | 2.6 mg | 617 | 2832 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 26 mg | 7.4 mg | 713 | 2781 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 582 | 2255 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 35 | 208 |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 612 | 2807 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 24 mg | 6.8 mg | 693 | 2370 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 292 | 939 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 112 | 1152 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 110 | 395 |
| Folate, food | 60 µg | 17 µg | 110 | 229 |
| Folate, total | 60 µg | 17 µg | 111 | 324 |
| Niacin | 1 mg | 286.3 µg | 212 | 1565 |
| Pantothenic Acid | 46 µg | 13 µg | 354 | 1139 |
| Riboflavin | 142 µg | 40.3 µg | 142 | 669 |
| Thiamin | 256 µg | 72.6 µg | 48 | 628 |
| Vitamin B6 | 135 µg | 38.3 µg | 225 | 846 |
| Vitamin C | 18.4 mg | 5.2 mg | 266 | 439 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 576 IU | 163.3 IU | 214 | 539 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 422 | 683 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 69 mg | 19.6 mg | 128 | 476 |
| Copper, Cu | 154 µg | 43.7 µg | 156 | 695 |
| Iron, Fe | 1.1 mg | 309 µg | 182 | 812 |
| Magnesium, Mg | 62 mg | 17.6 mg | 59 | 263 |
| Manganese, Mn | 412 µg | 116.8 µg | 113 | 628 |
| Phosphorus, P | 42 mg | 11.9 mg | 129 | 630 |
| Potassium, K | 351 mg | 99.5 mg | 217 | 547 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 242 mg | 68.6 mg | 235 | 907 |
| Zinc, Zn | 240 µg | 68 µg | 140 | 904 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 116 | 165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 137 | 547 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 200 | 667 |
| KJ (Energy) | 92 kj | 26.1 kj | 288 | 1068 |
Common Serving Sizes Of Boiled Cowpeas Leafy Tips (With Salt, Drained)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Chopped | 53.0 g | 1.9 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Cowpeas Leafy Tips | No of Nutrients |
(Without Salt, Drained) | 37 |
| 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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