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Nutritional Profile of Sausage & Peppers (No Sauce Mixture)
We got 56 nutritional values in our nutrition profile for Sausage & Peppers (No Sauce Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sausage & Peppers (No Sauce Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sausage & Peppers (No Sauce Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sausage & Peppers (No Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sausage & Peppers (No Sauce Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sausage & Peppers (No Sauce Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sausage & Peppers (No Sauce Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sausage & Peppers (No Sauce Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.3 g | 924.2 mg | 664 | 2198 |
| Fiber, total dietary | 300 mg | 85 mg | 58 | 256 |
| Sugars (Total incl. NLEA) | 1.9 g | 533 mg | 339 | 1488 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.8 g | 2.5 g | 29 | 436 |
| Fatty Acids, total polyunsaturated | 3.8 g | 1.1 g | 125 | 758 |
| Fatty Acids, total saturated | 6.9 g | 2 g | 37 | 584 |
| Total Lipid (Fat) | 19.9 g | 5.6 g | 29 | 446 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 5 mg | 1.4 mg | 208 | 453 |
| Capric Acid (10:0) | 12 mg | 3.4 mg | 196 | 520 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Myristic Acid (14:0) | 253 mg | 71.7 mg | 299 | 897 |
| Palmitic Acid (16:0) | 4.3 g | 1.2 g | 18 | 529 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 14 | 419 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 7 mg | 2 mg | 33 | 204 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 33 | 474 |
| Palmitoleic Acid (16:1) | 441 mg | 125 mg | 30 | 542 |
| Paullinic Acid (20:1) | 225 mg | 63.8 mg | 12 | 257 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 102 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 18 mg | 5.1 mg | 23 | 179 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 83 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 95 mg | 26.9 mg | 12 | 199 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 941.2 mg | 124 | 742 |
| Linolenic Acid (18:3) | 139 mg | 39.4 mg | 332 | 817 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14 g | 4 g | 93 | 496 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 147 | 452 |
| Folate, food | 3 µg | 0.9 µg | 91 | 286 |
| Folate, total | 3 µg | 0.9 µg | 126 | 392 |
| Niacin | 4 mg | 1.1 mg | 117 | 904 |
| Riboflavin | 190 µg | 53.9 µg | 149 | 621 |
| Thiamin | 235 µg | 66.6 µg | 135 | 649 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 129 | 652 |
| Vitamin B6 | 285 µg | 80.8 µg | 84 | 696 |
| Vitamin C | 15.4 mg | 4.4 mg | 83 | 469 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 225 | 459 |
| alpha-Tocopherol | 730 µg | 207 µg | 171 | 570 |
| beta-Carotene | 55 µg | 15.6 µg | 427 | 1111 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 67 | 183 |
| Lutein + Zeaxanthin | 89 µg | 25.2 µg | 336 | 945 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Retinol | 14 µg | 4 µg | 132 | 467 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 213 | 694 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 34 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 236 | 540 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 1.1 mg | 309 µg | 193 | 812 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 109 mg | 30.9 mg | 199 | 555 |
| Potassium, K | 263 mg | 74.6 mg | 154 | 635 |
| Selenium, Se | 15.4 µg | 4.4 µg | 187 | 537 |
| Sodium, Na | 551 mg | 156.2 mg | 155 | 598 |
| Zinc, Zn | 1.9 mg | 524.5 µg | 116 | 728 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 61 mg | 17.3 mg | 80 | 320 |
| Choline | 54.9 mg | 15.6 mg | 148 | 610 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.9 g | 17.3 g | 422 | 1323 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 250 kcal | 70.9 kcal | 109 | 438 |
Foods Available Online
We searched Amazon for "Sausage & Peppers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sausage & Peppers (No Sauce Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 154.0 g | 5.4 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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