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Nutritional Profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

We got 50 nutritional values in our nutrition profile for Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

4.5%
7.1%
7.8%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

1.5%
3%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.5 g
1.3 g
616
2078
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
2.5 g
711.6 mg
277
1425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
842 mg
318
1350
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
256
1072
Fatty Acids, total saturated
1.5 g
422.4 mg
454
1624
Total Lipid (Fat)
7.1 g
2 g
312
1036
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Lauric Acid (12:0)
3 mg
0.9 mg
246
707
Myristic Acid (14:0)
29 mg
8.2 mg
493
1121
Palmitic Acid (16:0)
988 mg
280.1 mg
310
1309
Stearic Acid (18:0)
417 mg
118.2 mg
457
1275
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
802.3 mg
295
1327
Palmitoleic Acid (16:1)
90 mg
25.5 mg
263
893
Paullinic Acid (20:1)
40 mg
11.3 mg
94
434
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
86
285
Linoleic Acid (18:2 n-6)
1.9 g
547.1 mg
246
1041
Linolenic Acid (18:3)
255 mg
72.3 mg
222
701
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
295
846
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
2 mg
555.7 µg
333
1280
Riboflavin
125 µg
35.4 µg
214
686
Thiamin
260 µg
73.7 µg
115
624
Vitamin B12
0.2 µg
0.05 µg
188
713
Vitamin B6
207 µg
58.7 µg
156
774
Vitamin C
9.9 mg
2.8 mg
131
524
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
577 µg
163.6 µg
43
154
alpha-Tocopherol
1.6 mg
459.3 µg
83
481
beta-Carotene
1.5 mg
419.6 µg
69
433
beta-Cryptoxanthin
2 µg
0.6 µg
67
183
Lutein + Zeaxanthin
285 µg
80.8 µg
179
758
Lycopene
6.4 mg
1.8 mg
12
48
Phylloquinone
22.5 µg
6.4 µg
187
697
Vitamin A, RAE
149 µg
42.2 µg
91
561
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
85 µg
24.1 µg
172
764
Iron, Fe
880 µg
249.5 µg
214
834
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
83 mg
23.5 mg
225
586
Potassium, K
288 mg
81.6 mg
129
610
Selenium, Se
8.6 µg
2.4 µg
255
607
Sodium, Na
304 mg
86.2 mg
380
845
Zinc, Zn
790 µg
224 µg
220
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
19 mg
5.4 mg
122
362
Choline
31.2 mg
8.8 mg
323
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
150
711
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
111 kcal
31.5 kcal
245
577
Figure 3. Nutritional profile of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of pork & vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Pork & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Hawaiian Style Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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