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Nutritional Profile of Pork Chow Mein Or Chop Suey (No Noodles)
We got 49 nutritional values in our nutrition profile for Pork Chow Mein Or Chop Suey (No Noodles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Thiamin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Chow Mein Or Chop Suey (No Noodles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Chow Mein Or Chop Suey (No Noodles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Chow Mein Or Chop Suey (No Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Chow Mein Or Chop Suey (No Noodles)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Chow Mein Or Chop Suey (No Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Chow Mein Or Chop Suey (No Noodles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Chow Mein Or Chop Suey (No Noodles)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 644 | 2139 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 351 | 1500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 481.9 mg | 499 | 1652 |
| Fatty Acids, total polyunsaturated | 868 mg | 246.1 mg | 504 | 1653 |
| Fatty Acids, total saturated | 1.4 g | 382.7 mg | 485 | 1682 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 531 | 1318 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 205 | 529 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 246 | 707 |
| Myristic Acid (14:0) | 41 mg | 11.6 mg | 481 | 1109 |
| Palmitic Acid (16:0) | 843 mg | 239 mg | 379 | 1446 |
| Stearic Acid (18:0) | 428 mg | 121.3 mg | 450 | 1264 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.6 g | 439.4 mg | 487 | 1657 |
| Palmitoleic Acid (16:1) | 104 mg | 29.5 mg | 249 | 879 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 102 | 442 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 746 mg | 211.5 mg | 531 | 1654 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 375 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 140 | 616 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 27 µg | 7.7 µg | 67 | 262 |
| Folate, total | 27 µg | 7.7 µg | 102 | 362 |
| Niacin | 2.3 mg | 646.4 µg | 295 | 1219 |
| Riboflavin | 174 µg | 49.3 µg | 165 | 637 |
| Thiamin | 349 µg | 98.9 µg | 64 | 535 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 181 | 706 |
| Vitamin B6 | 240 µg | 68 µg | 124 | 741 |
| Vitamin C | 5 mg | 1.4 mg | 179 | 573 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 211 | 445 |
| alpha-Tocopherol | 400 µg | 113.4 µg | 204 | 603 |
| beta-Carotene | 99 µg | 28.1 µg | 383 | 1067 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 306 | 915 |
| Phylloquinone | 12.7 µg | 3.6 µg | 270 | 795 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 223 | 704 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 224 | 524 |
| Copper, Cu | 41 µg | 11.6 µg | 216 | 808 |
| Iron, Fe | 640 µg | 181.4 µg | 238 | 861 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 102 mg | 28.9 mg | 206 | 562 |
| Potassium, K | 231 mg | 65.5 mg | 186 | 667 |
| Selenium, Se | 11.8 µg | 3.3 µg | 223 | 573 |
| Sodium, Na | 250 mg | 70.9 mg | 433 | 899 |
| Zinc, Zn | 960 µg | 272.2 µg | 203 | 817 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 27 mg | 7.7 mg | 114 | 354 |
| Choline | 43.1 mg | 12.2 mg | 219 | 726 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.5 g | 22.8 g | 135 | 665 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 98 kcal | 27.8 kcal | 258 | 590 |
Foods Available Online
We searched Amazon for "Pork Chow Mein Or Chop Suey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pork Chow Mein Or Chop Suey (No Noodles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 220.0 g | 7.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pork Chow Mein Or Chop Suey With Noodles | No of Nutrients |
| 50 |
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