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Nutritional Profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
We got 51 nutritional values in our nutrition profile for Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.9 g | 535.8 mg | 709 | 2325 |
| Fiber, total dietary | 500 mg | 141.7 mg | 56 | 254 |
| Sugars (Total incl. NLEA) | 560 mg | 158.8 mg | 471 | 1620 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 94 | 792 |
| Fatty Acids, total polyunsaturated | 1.9 g | 541.5 mg | 284 | 1141 |
| Fatty Acids, total saturated | 4.4 g | 1.3 g | 145 | 955 |
| Total Lipid (Fat) | 13.6 g | 3.9 g | 92 | 622 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 7 mg | 2 mg | 201 | 525 |
| Lauric Acid (12:0) | 14 mg | 4 mg | 235 | 696 |
| Myristic Acid (14:0) | 149 mg | 42.2 mg | 384 | 1001 |
| Palmitic Acid (16:0) | 2.8 g | 785.3 mg | 78 | 811 |
| Stearic Acid (18:0) | 1.4 g | 405.4 mg | 52 | 584 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.6 g | 1.6 g | 96 | 810 |
| Palmitoleic Acid (16:1) | 351 mg | 99.5 mg | 65 | 632 |
| Paullinic Acid (20:1) | 94 mg | 26.6 mg | 47 | 380 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 83 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 70 mg | 19.8 mg | 28 | 224 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 456.4 mg | 281 | 1122 |
| Linolenic Acid (18:3) | 160 mg | 45.4 mg | 311 | 796 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 104 | 528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 2.8 mg | 805.1 µg | 229 | 1119 |
| Riboflavin | 198 µg | 56.1 µg | 141 | 613 |
| Thiamin | 296 µg | 83.9 µg | 87 | 588 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 161 | 684 |
| Vitamin B6 | 189 µg | 53.6 µg | 174 | 792 |
| Vitamin C | 2.6 mg | 737.1 µg | 203 | 597 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 229 | 463 |
| alpha-Tocopherol | 450 µg | 127.6 µg | 199 | 598 |
| beta-Carotene | 26 µg | 7.4 µg | 456 | 1140 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 378 | 987 |
| Phylloquinone | 14.3 µg | 4.1 µg | 256 | 779 |
| Retinol | 4 µg | 1.1 µg | 142 | 477 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 226 | 707 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 30 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 227 | 527 |
| Copper, Cu | 97 µg | 27.5 µg | 160 | 752 |
| Iron, Fe | 930 µg | 263.7 µg | 209 | 829 |
| Magnesium, Mg | 17 mg | 4.8 mg | 73 | 343 |
| Phosphorus, P | 146 mg | 41.4 mg | 162 | 518 |
| Potassium, K | 264 mg | 74.8 mg | 153 | 634 |
| Selenium, Se | 19.7 µg | 5.6 µg | 144 | 494 |
| Sodium, Na | 486 mg | 137.8 mg | 206 | 663 |
| Zinc, Zn | 2 mg | 561.3 µg | 104 | 715 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 56 mg | 15.9 mg | 85 | 325 |
| Choline | 45.3 mg | 12.8 mg | 205 | 704 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.6 g | 19.7 g | 315 | 1055 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 185 kcal | 52.4 kcal | 171 | 503 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
DUBRETON Organic Ground Pork, 16 OZ
Key Features Include
- Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
- No added growth hormones or antibiotics, ever
- No animal by-products in feed
- Raised in Canada
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 190.0 g | 6.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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