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Nutritional Profile of Kung Pao Pork - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Kung Pao Pork.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for seven nutrients.
Most notable of them being
- Thiamin (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Protein (Protein)
- Fatty Acids, total monounsaturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kung Pao Pork
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kung Pao Pork
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kung Pao Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kung Pao Pork
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kung Pao Pork
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kung Pao Pork
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kung Pao Pork
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.8 g | 1.4 g | 603 | 2050 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 50 | 247 |
| Sugars (Total incl. NLEA) | 1.5 g | 413.9 mg | 381 | 1530 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.8 g | 1.9 g | 68 | 673 |
| Fatty Acids, total polyunsaturated | 3.6 g | 1 g | 132 | 781 |
| Fatty Acids, total saturated | 3.3 g | 921.4 mg | 242 | 1163 |
| Total Lipid (Fat) | 14.9 g | 4.2 g | 77 | 578 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 203 | 527 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 65 mg | 18.4 mg | 459 | 1085 |
| Palmitic Acid (16:0) | 2 g | 572.7 mg | 160 | 978 |
| Stearic Acid (18:0) | 881 mg | 249.8 mg | 137 | 814 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 36 | 207 |
| Oleic Acid (18:1) | 6.4 g | 1.8 g | 63 | 675 |
| Palmitoleic Acid (16:1) | 185 mg | 52.4 mg | 169 | 798 |
| Paullinic Acid (20:1) | 120 mg | 34 mg | 30 | 354 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 73 | 272 |
| Linoleic Acid (18:2 n-6) | 3.3 g | 941.2 mg | 124 | 742 |
| Linolenic Acid (18:3) | 265 mg | 75.1 mg | 212 | 691 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.3 g | 4.9 g | 63 | 403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 135 | 440 |
| Folate, food | 15 µg | 4.3 µg | 79 | 274 |
| Folate, total | 15 µg | 4.3 µg | 114 | 376 |
| Niacin | 4.6 mg | 1.3 mg | 84 | 807 |
| Riboflavin | 209 µg | 59.3 µg | 131 | 602 |
| Thiamin | 536 µg | 152 µg | 28 | 356 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 165 | 688 |
| Vitamin B6 | 362 µg | 102.6 µg | 40 | 619 |
| Vitamin C | 11.1 mg | 3.1 mg | 119 | 512 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 228 | 462 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 119 | 518 |
| beta-Carotene | 159 µg | 45.1 µg | 328 | 1007 |
| beta-Cryptoxanthin | 41 µg | 11.6 µg | 31 | 143 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Phylloquinone | 14.5 µg | 4.1 µg | 254 | 777 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 90 µg | 25.5 µg | 167 | 759 |
| Iron, Fe | 890 µg | 252.3 µg | 213 | 833 |
| Magnesium, Mg | 33 mg | 9.4 mg | 57 | 303 |
| Phosphorus, P | 171 mg | 48.5 mg | 138 | 493 |
| Potassium, K | 330 mg | 93.6 mg | 94 | 568 |
| Selenium, Se | 18.9 µg | 5.4 µg | 152 | 502 |
| Sodium, Na | 189 mg | 53.6 mg | 494 | 960 |
| Zinc, Zn | 1.6 mg | 453.6 µg | 140 | 753 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 100 | 340 |
| Choline | 57.2 mg | 16.2 mg | 136 | 587 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.8 g | 17.5 g | 412 | 1296 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 135 | 467 |
Foods Available Online
We searched Amazon for "Kung Pao Pork" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Kung Pao Pork
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 162.0 g | 5.7 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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