We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pork & Watercress (With Soy-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Pork & Watercress (With Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

Thiamin (Water-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Pork & Watercress (With Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

3.5%

12.7%

14.9%

67.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork & Watercress (With Soy-Based Sauce Mixture)

2.8%

5.4%

3.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork & Watercress (With Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork & Watercress (With Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.5 g	980.9 mg	658	2178
Fiber, total dietary	500 mg	141.7 mg	56	254
Sugars (Total incl. NLEA)	1.1 g	297.7 mg	422	1571
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.4 g	1.5 g	115	883
Fatty Acids, total polyunsaturated	3.7 g	1 g	128	773
Fatty Acids, total saturated	2.8 g	796.6 mg	287	1250
Total Lipid (Fat)	12.7 g	3.6 g	100	654
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	5 mg	1.4 mg	203	527
Lauric Acid (12:0)	5 mg	1.4 mg	244	705
Myristic Acid (14:0)	60 mg	17 mg	464	1090
Palmitic Acid (16:0)	1.8 g	521.6 mg	182	1026
Stearic Acid (18:0)	806 mg	228.5 mg	178	889
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	22 mg	6.2 mg	19	189
Oleic Acid (18:1)	5.2 g	1.5 g	109	878
Palmitoleic Acid (16:1)	179 mg	50.7 mg	175	804
Paullinic Acid (20:1)	75 mg	21.3 mg	61	399
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	19 mg	5.4 mg	76	275
Linoleic Acid (18:2 n-6)	3.2 g	912.9 mg	128	761
Linolenic Acid (18:3)	414 mg	117.4 mg	106	543
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.9 g	4.2 g	84	469
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	142	447
Folate, food	8 µg	2.3 µg	86	281
Folate, total	8 µg	2.3 µg	121	386
Niacin	3.2 mg	893 µg	192	1058
Riboflavin	182 µg	51.6 µg	157	629
Thiamin	507 µg	143.7 µg	30	385
Vitamin B12	0.4 µg	0.1 µg	169	693
Vitamin B6	332 µg	94.1 µg	52	649
Vitamin C	3.1 mg	878.8 µg	198	592
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	303.3 µg	137	536
beta-Carotene	37 µg	10.5 µg	445	1129
Lutein + Zeaxanthin	71 µg	20.1 µg	354	963
Phylloquinone	23.5 µg	6.7 µg	180	687
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	4 µg	1.1 µg	228	709
Vitamin D (D2 + D3)	0.3 µg	0.1 µg	39	160
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	24 mg	6.8 mg	223	523
Copper, Cu	57 µg	16.2 µg	200	792
Iron, Fe	820 µg	232.5 µg	220	840
Magnesium, Mg	21 mg	6 mg	69	332
Phosphorus, P	142 mg	40.3 mg	166	522
Potassium, K	295 mg	83.6 mg	123	603
Selenium, Se	17.5 µg	5 µg	166	516
Sodium, Na	341 mg	96.7 mg	344	808
Zinc, Zn	1.4 mg	382.7 µg	164	778
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	39 mg	11.1 mg	102	342
Choline	51.1 mg	14.5 mg	167	646
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	67.6 g	19.2 g	344	1105
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	189 kcal	53.6 kcal	167	499

Figure 3. Nutritional profile of pork & watercress (with soy-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Pork & Watercress" and found these products.

You can click on an image or the link below for further details of each product (#ad).

PRODUCE Watercress, 4 OZ available on Amazon — PRODUCE Watercress, 4 OZ

Common Serving Sizes Of Pork & Watercress (With Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	162.0 g	5.7 oz

Figure 4. Common serving sizes of pork & watercress (with soy-based sauce mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,