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Nutritional Profile of Greens With Ham Or Pork (Mixture)

We got 51 nutritional values in our nutrition profile for Greens With Ham Or Pork (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Phylloquinone (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
beta-Carotene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Phylloquinone (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Vitamin C (Water-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Greens With Ham Or Pork (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Greens With Ham Or Pork (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Greens With Ham Or Pork (Mixture)

4.7%

1.4%

4.9%

86.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Greens With Ham Or Pork (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Greens With Ham Or Pork (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.7 g	1.3 g	607	2059
Fiber, total dietary	3.6 g	1 g	25	213
Sugars (Total incl. NLEA)	840 mg	238.1 mg	443	1592
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	317 mg	89.9 mg	807	2544
Fatty Acids, total polyunsaturated	407 mg	115.4 mg	738	2108
Fatty Acids, total saturated	277 mg	78.5 mg	843	2534
Total Lipid (Fat)	1.4 g	399.7 mg	741	1607
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	1 mg	0.3 mg	207	531
Lauric Acid (12:0)	3 mg	0.9 mg	246	707
Myristic Acid (14:0)	9 mg	2.6 mg	513	1141
Palmitic Acid (16:0)	196 mg	55.6 mg	747	2081
Stearic Acid (18:0)	61 mg	17.3 mg	747	1630
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	5 mg	1.4 mg	35	206
Oleic Acid (18:1)	289 mg	81.9 mg	784	2535
Palmitoleic Acid (16:1)	17 mg	4.8 mg	336	966
Paullinic Acid (20:1)	5 mg	1.4 mg	129	469
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	87	286
Linoleic Acid (18:2 n-6)	202 mg	57.3 mg	816	2192
Linolenic Acid (18:3)	191 mg	54.1 mg	281	765
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	4.9 g	1.4 g	534	1129
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	65 µg	18.4 µg	85	390
Folate, food	65 µg	18.4 µg	31	224
Folate, total	65 µg	18.4 µg	64	318
Niacin	1.5 mg	436.6 µg	396	1387
Riboflavin	208 µg	59 µg	132	603
Thiamin	114 µg	32.3 µg	254	770
Vitamin B12	0.1 µg	0.01 µg	200	725
Vitamin B6	193 µg	54.7 µg	170	788
Vitamin C	40.5 mg	11.5 mg	12	247
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	224	458
alpha-Tocopherol	1.5 mg	413.9 µg	99	497
beta-Carotene	2.6 mg	745.6 µg	33	324
beta-Cryptoxanthin	23 µg	6.5 µg	46	161
Lutein + Zeaxanthin	4.8 mg	1.4 mg	13	142
Phylloquinone	364 µg	103.2 µg	3	128
Retinol	2 µg	0.6 µg	144	479
Vitamin A, RAE	222 µg	62.9 µg	55	491
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	41	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	205 mg	58.1 mg	63	340
Copper, Cu	86 µg	24.4 µg	171	763
Iron, Fe	1.1 mg	311.8 µg	192	811
Magnesium, Mg	30 mg	8.5 mg	60	309
Phosphorus, P	73 mg	20.7 mg	235	597
Potassium, K	303 mg	85.9 mg	117	595
Selenium, Se	5.4 µg	1.5 µg	287	639
Sodium, Na	370 mg	104.9 mg	315	779
Zinc, Zn	500 µg	141.7 µg	249	872
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	134	374
Choline	18.5 mg	5.2 mg	443	971
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.8 g	24.6 g	30	397
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	44 kcal	12.5 kcal	307	645

Figure 2. Nutritional profile of greens with ham or pork (mixture) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Greens With Ham Or Pork" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Orrington Farms Base Ham Nat 12 Ounce available on Amazon — Orrington Farms Base Ham Nat 12 Ounce

Petite Country Ham 3-4 Pounds available on Amazon — Petite Country Ham 3-4 Pounds

Dan'l Boone Inn Brand Country Ham Trimmings 2...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Greens With Ham Or Pork (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	144.0 g	5.1 oz

Figure 3. Common serving sizes of greens with ham or pork (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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