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Nutritional Profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
We got 49 nutritional values in our nutrition profile for Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 21 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- Total Lipid (Fat) (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 638 | 2130 |
| Fiber, total dietary | 700 mg | 198.4 mg | 54 | 252 |
| Sugars (Total incl. NLEA) | 1.6 g | 439.4 mg | 372 | 1521 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 36 | 467 |
| Fatty Acids, total polyunsaturated | 7.2 g | 2 g | 35 | 400 |
| Fatty Acids, total saturated | 6.2 g | 1.8 g | 54 | 678 |
| Total Lipid (Fat) | 24.1 g | 6.8 g | 9 | 378 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 178 | 502 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 229 | 690 |
| Myristic Acid (14:0) | 362 mg | 102.6 mg | 223 | 788 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 23 | 556 |
| Stearic Acid (18:0) | 1.6 g | 453.6 mg | 41 | 539 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.9 g | 2.2 g | 37 | 506 |
| Palmitoleic Acid (16:1) | 610 mg | 172.9 mg | 11 | 385 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 108 | 448 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 12 mg | 3.4 mg | 28 | 185 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 30 mg | 8.5 mg | 65 | 264 |
| Linoleic Acid (18:2 n-6) | 6.9 g | 1.9 g | 25 | 371 |
| Linolenic Acid (18:3) | 263 mg | 74.6 mg | 214 | 693 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 35 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 138 | 443 |
| Folate, food | 12 µg | 3.4 µg | 82 | 277 |
| Folate, total | 12 µg | 3.4 µg | 117 | 380 |
| Niacin | 3 mg | 856.2 µg | 208 | 1089 |
| Riboflavin | 163 µg | 46.2 µg | 176 | 648 |
| Thiamin | 87 µg | 24.7 µg | 281 | 797 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 44 | 504 |
| Vitamin B6 | 334 µg | 94.7 µg | 51 | 647 |
| Vitamin C | 2.4 mg | 680.4 µg | 205 | 599 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 550 µg | 58 | 449 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 3 µg | 0.9 µg | 421 | 1032 |
| Phylloquinone | 2.4 µg | 0.7 µg | 373 | 901 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 230 | 533 |
| Copper, Cu | 96 µg | 27.2 µg | 161 | 753 |
| Iron, Fe | 2 mg | 569.8 µg | 102 | 720 |
| Magnesium, Mg | 23 mg | 6.5 mg | 67 | 324 |
| Phosphorus, P | 191 mg | 54.1 mg | 118 | 473 |
| Potassium, K | 352 mg | 99.8 mg | 81 | 546 |
| Selenium, Se | 19.8 µg | 5.6 µg | 143 | 493 |
| Sodium, Na | 999 mg | 283.2 mg | 22 | 191 |
| Zinc, Zn | 3.3 mg | 935.5 µg | 35 | 583 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 62 mg | 17.6 mg | 79 | 319 |
| Choline | 79.3 mg | 22.5 mg | 62 | 369 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.2 g | 13.1 g | 532 | 1713 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 321 kcal | 91 kcal | 56 | 367 |
Foods Available Online
We searched Amazon for "Beef Steak With Onions" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 179.0 g | 6.3 oz |
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