We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

We got 53 nutritional values in our nutrition profile for Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

6.7%
14.1%
15.1%
60.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

3.9%
5.9%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.7 g
1.9 g
518
1857
Fiber, total dietary
2.2 g
623.7 mg
39
230
Sugars (Total incl. NLEA)
2.8 g
788.1 mg
253
1398
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
99
805
Fatty Acids, total polyunsaturated
2.9 g
827.8 mg
190
921
Fatty Acids, total saturated
3.9 g
1.1 g
186
1043
Total Lipid (Fat)
14.1 g
4 g
86
602
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
188
512
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
236 mg
66.9 mg
315
914
Palmitic Acid (16:0)
2.5 g
708.7 mg
105
862
Stearic Acid (18:0)
1.1 g
311.8 mg
83
672
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
99
824
Palmitoleic Acid (16:1)
414 mg
117.4 mg
41
569
Paullinic Acid (20:1)
31 mg
8.8 mg
103
443
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
32
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
75
274
Linoleic Acid (18:2 n-6)
2.5 g
708.7 mg
192
907
Linolenic Acid (18:3)
404 mg
114.5 mg
110
552
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.1 g
4.3 g
82
467
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
132
437
Folate, food
18 µg
5.1 µg
76
271
Folate, total
18 µg
5.1 µg
111
373
Niacin
2.8 mg
785.3 µg
236
1129
Riboflavin
145 µg
41.1 µg
194
666
Thiamin
90 µg
25.5 µg
278
794
Vitamin B12
1.4 µg
0.4 µg
73
590
Vitamin B6
247 µg
70 µg
118
734
Vitamin C
13.7 mg
3.9 mg
94
486
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
420 µg
119.1 µg
75
196
alpha-Tocopherol
1.2 mg
351.5 µg
120
519
beta-Carotene
1.2 mg
334.5 µg
94
474
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
400 µg
113.4 µg
132
664
Lycopene
1.5 mg
416.7 µg
182
324
Phylloquinone
20.4 µg
5.8 µg
205
718
Vitamin A, RAE
116 µg
32.9 µg
117
594
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
115 µg
32.6 µg
142
734
Iron, Fe
1.8 mg
516 µg
120
739
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
162 mg
45.9 mg
146
502
Potassium, K
385 mg
109.1 mg
61
513
Selenium, Se
13.4 µg
3.8 µg
207
557
Sodium, Na
572 mg
162.2 mg
139
577
Zinc, Zn
2.4 mg
677.6 µg
72
674
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
100
340
Choline
61.7 mg
17.5 mg
121
544
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.9 g
17.3 g
422
1323
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
215 kcal
61 kcal
141
473
Figure 3. Nutritional profile of puerto rican style beef stew with vegetables (excluding potatoes, carne a la judia) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Style Beef Stew With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup195.0 g6.9 oz
Figure 4. Common serving sizes of puerto rican style beef stew with vegetables (excluding potatoes, carne a la judia)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,