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Nutritional Profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
We got 53 nutritional values in our nutrition profile for Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 651 | 2160 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 1.7 g | 493.3 mg | 353 | 1502 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 159 | 1011 |
| Fatty Acids, total polyunsaturated | 2.8 g | 779.6 mg | 206 | 956 |
| Fatty Acids, total saturated | 4.1 g | 1.2 g | 169 | 1010 |
| Total Lipid (Fat) | 12.8 g | 3.6 g | 99 | 652 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 202 | 526 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 243 | 704 |
| Myristic Acid (14:0) | 266 mg | 75.4 mg | 290 | 884 |
| Palmitic Acid (16:0) | 2.5 g | 711.6 mg | 104 | 861 |
| Stearic Acid (18:0) | 1.2 g | 328.9 mg | 77 | 658 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 162 | 1024 |
| Palmitoleic Acid (16:1) | 307 mg | 87 mg | 81 | 676 |
| Paullinic Acid (20:1) | 12 mg | 3.4 mg | 122 | 462 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 9 mg | 2.6 mg | 31 | 188 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 82 | 281 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 742.8 mg | 180 | 887 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 359 | 844 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.2 g | 5.2 g | 55 | 383 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 140 | 445 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 10 µg | 2.8 µg | 119 | 382 |
| Niacin | 2.8 mg | 802.3 µg | 230 | 1120 |
| Riboflavin | 134 µg | 38 µg | 205 | 677 |
| Thiamin | 79 µg | 22.4 µg | 289 | 805 |
| Vitamin B12 | 1.6 µg | 0.5 µg | 64 | 567 |
| Vitamin B6 | 199 µg | 56.4 µg | 164 | 782 |
| Vitamin C | 17 mg | 4.8 mg | 71 | 453 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 207 | 441 |
| alpha-Tocopherol | 920 µg | 260.8 µg | 152 | 551 |
| beta-Carotene | 123 µg | 34.9 µg | 359 | 1043 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 86 µg | 24.4 µg | 339 | 948 |
| Lycopene | 485 µg | 137.5 µg | 289 | 534 |
| Phylloquinone | 4.2 µg | 1.2 µg | 355 | 883 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 221 | 702 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 233 | 536 |
| Copper, Cu | 112 µg | 31.8 µg | 145 | 737 |
| Iron, Fe | 2.4 mg | 669 µg | 70 | 685 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 183 mg | 51.9 mg | 126 | 481 |
| Potassium, K | 331 mg | 93.8 mg | 93 | 567 |
| Selenium, Se | 19.6 µg | 5.6 µg | 145 | 495 |
| Sodium, Na | 235 mg | 66.6 mg | 448 | 914 |
| Zinc, Zn | 3.9 mg | 1.1 mg | 23 | 523 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 96 | 336 |
| Choline | 64 mg | 18.1 mg | 115 | 521 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.5 g | 18 g | 392 | 1245 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 206 kcal | 58.4 kcal | 150 | 482 |
Foods Available Online
We searched Amazon for "Seasoned Shredded Soup Meat" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 133.0 g | 4.7 oz |
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