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Nutritional Profile of Beef Chow Mein Or Chop Suey (No Noodles)
We got 50 nutritional values in our nutrition profile for Beef Chow Mein Or Chop Suey (No Noodles).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for six additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Chow Mein Or Chop Suey (No Noodles)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Chow Mein Or Chop Suey (No Noodles)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Chow Mein Or Chop Suey (No Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Chow Mein Or Chop Suey (No Noodles)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Chow Mein Or Chop Suey (No Noodles)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Chow Mein Or Chop Suey (No Noodles)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Chow Mein Or Chop Suey (No Noodles)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 644 | 2139 |
| Fiber, total dietary | 800 mg | 226.8 mg | 53 | 251 |
| Sugars (Total incl. NLEA) | 1.8 g | 499 mg | 351 | 1500 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 908 mg | 257.4 mg | 659 | 2004 |
| Fatty Acids, total polyunsaturated | 716 mg | 203 mg | 574 | 1801 |
| Fatty Acids, total saturated | 748 mg | 212.1 mg | 666 | 2105 |
| Total Lipid (Fat) | 2.6 g | 739.9 mg | 655 | 1487 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 248 | 709 |
| Myristic Acid (14:0) | 35 mg | 9.9 mg | 487 | 1115 |
| Palmitic Acid (16:0) | 441 mg | 125 mg | 615 | 1840 |
| Stearic Acid (18:0) | 234 mg | 66.3 mg | 609 | 1457 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 834 mg | 236.4 mg | 647 | 2022 |
| Palmitoleic Acid (16:1) | 47 mg | 13.3 mg | 306 | 936 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 129 | 469 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 36 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 600 mg | 170.1 mg | 601 | 1797 |
| Linolenic Acid (18:3) | 91 mg | 25.8 mg | 380 | 865 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.8 g | 3.1 g | 132 | 601 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 122 | 427 |
| Folate, food | 28 µg | 7.9 µg | 66 | 261 |
| Folate, total | 28 µg | 7.9 µg | 101 | 361 |
| Niacin | 3 mg | 839.1 µg | 215 | 1098 |
| Riboflavin | 161 µg | 45.6 µg | 178 | 650 |
| Thiamin | 39 µg | 11.1 µg | 329 | 845 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 138 | 661 |
| Vitamin B6 | 315 µg | 89.3 µg | 60 | 666 |
| Vitamin C | 4.8 mg | 1.4 mg | 181 | 575 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 19 µg | 5.4 µg | 211 | 445 |
| alpha-Tocopherol | 430 µg | 121.9 µg | 201 | 600 |
| beta-Carotene | 99 µg | 28.1 µg | 383 | 1067 |
| Lutein + Zeaxanthin | 119 µg | 33.7 µg | 306 | 915 |
| Phylloquinone | 13.3 µg | 3.8 µg | 265 | 789 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 22 mg | 6.2 mg | 225 | 525 |
| Copper, Cu | 41 µg | 11.6 µg | 216 | 808 |
| Iron, Fe | 1.2 mg | 348.7 µg | 179 | 798 |
| Magnesium, Mg | 11 mg | 3.1 mg | 79 | 367 |
| Phosphorus, P | 109 mg | 30.9 mg | 199 | 555 |
| Potassium, K | 218 mg | 61.8 mg | 199 | 680 |
| Selenium, Se | 9.2 µg | 2.6 µg | 249 | 601 |
| Sodium, Na | 253 mg | 71.7 mg | 430 | 896 |
| Zinc, Zn | 1.6 mg | 459.3 µg | 138 | 751 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 116 | 356 |
| Choline | 36.9 mg | 10.5 mg | 270 | 787 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.7 g | 23.2 g | 111 | 617 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 82 kcal | 23.2 kcal | 274 | 607 |
Foods Available Online
We searched Amazon for "Beef Chow Mein Or Chop Suey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Chow Mein Or Chop Suey (No Noodles)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 220.0 g | 7.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Chow Mein Or Chop Suey | No of Nutrients |
(With Noodles) | 51 |
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