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Nutritional Profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

We got 51 nutritional values in our nutrition profile for Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

alpha-Carotene (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
alpha-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

4.5%

8.2%

78.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

1.5%

2.9%

2.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.5 g	1.3 g	616	2078
Fiber, total dietary	1.7 g	481.9 mg	44	239
Sugars (Total incl. NLEA)	2.5 g	711.6 mg	277	1425
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.9 g	810.8 mg	328	1369
Fatty Acids, total polyunsaturated	2.1 g	598.2 mg	264	1091
Fatty Acids, total saturated	1.5 g	416.7 mg	457	1632
Total Lipid (Fat)	7 g	2 g	324	1050
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	4 mg	1.1 mg	204	528
Lauric Acid (12:0)	5 mg	1.4 mg	244	705
Myristic Acid (14:0)	63 mg	17.9 mg	461	1087
Palmitic Acid (16:0)	978 mg	277.3 mg	316	1318
Stearic Acid (18:0)	382 mg	108.3 mg	485	1310
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.7 g	773.9 mg	307	1350
Palmitoleic Acid (16:1)	107 mg	30.3 mg	246	876
Paullinic Acid (20:1)	22 mg	6.2 mg	112	452
Polyunsaturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	4 mg	1.1 mg	36	193
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	86	336
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	90	289
Linoleic Acid (18:2 n-6)	1.8 g	518.8 mg	257	1063
Linolenic Acid (18:3)	271 mg	76.8 mg	207	685
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.2 g	2.3 g	258	798
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	133	438
Folate, food	17 µg	4.8 µg	77	272
Folate, total	17 µg	4.8 µg	112	374
Niacin	1.8 mg	521.6 µg	352	1304
Riboflavin	86 µg	24.4 µg	253	725
Thiamin	40 µg	11.3 µg	328	844
Vitamin B12	0.4 µg	0.1 µg	165	688
Vitamin B6	172 µg	48.8 µg	191	809
Vitamin C	9.8 mg	2.8 mg	132	525
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	577 µg	163.6 µg	43	154
alpha-Tocopherol	1.7 mg	473.4 µg	79	476
beta-Carotene	1.5 mg	419.6 µg	69	433
beta-Cryptoxanthin	2 µg	0.6 µg	67	183
Lutein + Zeaxanthin	285 µg	80.8 µg	179	758
Lycopene	6.4 mg	1.8 mg	12	48
Phylloquinone	22.8 µg	6.5 µg	185	694
Vitamin A, RAE	149 µg	42.2 µg	91	561
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	228	529
Copper, Cu	88 µg	24.9 µg	169	761
Iron, Fe	1.2 mg	345.9 µg	180	799
Magnesium, Mg	15 mg	4.3 mg	75	348
Phosphorus, P	70 mg	19.8 mg	238	601
Potassium, K	248 mg	70.3 mg	169	650
Selenium, Se	7.8 µg	2.2 µg	263	615
Sodium, Na	300 mg	85 mg	384	849
Zinc, Zn	1.4 mg	396.9 µg	159	773
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	21 mg	6 mg	120	360
Choline	35.5 mg	10.1 mg	282	801
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.9 g	22.4 g	154	724
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	110 kcal	31.2 kcal	246	578

Figure 3. Nutritional profile of beef with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Beef With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Campbell's Condensed Vegetable Beef Soup, 10.... available on Amazon — Campbell's Condensed Vegetable Beef Soup, 10....

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	249.0 g	8.8 oz

Figure 4. Common serving sizes of beef with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, tomato-based sauce mixture)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef With Vegetables	No of Nutrients
Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	55
Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	51
Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	55

Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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