We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

We got 50 nutritional values in our nutrition profile for Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

5.2%
7.1%
10%
76.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

1.6%
3%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
586
2013
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
990 mg
280.7 mg
428
1577
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
839.1 mg
319
1352
Fatty Acids, total polyunsaturated
1.9 g
544.3 mg
283
1139
Fatty Acids, total saturated
1.6 g
462.1 mg
434
1555
Total Lipid (Fat)
7.1 g
2 g
316
1040
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
6 mg
1.7 mg
202
526
Lauric Acid (12:0)
6 mg
1.7 mg
243
704
Myristic Acid (14:0)
80 mg
22.7 mg
444
1070
Palmitic Acid (16:0)
1.1 g
306.2 mg
289
1262
Stearic Acid (18:0)
432 mg
122.5 mg
446
1260
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
796.6 mg
298
1332
Palmitoleic Acid (16:1)
129 mg
36.6 mg
224
854
Paullinic Acid (20:1)
21 mg
6 mg
113
453
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
1.7 g
470.6 mg
274
1108
Linolenic Acid (18:3)
251 mg
71.2 mg
225
705
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
144
625
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
2 mg
552.8 µg
334
1283
Riboflavin
79 µg
22.4 µg
260
732
Thiamin
34 µg
9.6 µg
334
850
Vitamin B12
0.5 µg
0.1 µg
154
677
Vitamin B6
153 µg
43.4 µg
210
828
Vitamin C
1.5 mg
425.2 µg
214
608
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
14 µg
4 µg
216
450
alpha-Tocopherol
640 µg
181.4 µg
180
579
beta-Carotene
55 µg
15.6 µg
427
1111
beta-Cryptoxanthin
24 µg
6.8 µg
45
160
Lutein + Zeaxanthin
239 µg
67.8 µg
205
797
Phylloquinone
13.1 µg
3.7 µg
266
791
Vitamin A, RAE
6 µg
1.7 µg
226
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
47 µg
13.3 µg
210
802
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
80 mg
22.7 mg
228
589
Potassium, K
154 mg
43.7 mg
263
744
Selenium, Se
9.8 µg
2.8 µg
243
593
Sodium, Na
324 mg
91.9 mg
360
825
Zinc, Zn
1.7 mg
493.3 µg
127
739
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
114
354
Choline
42.3 mg
12 mg
224
734
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.5 g
21.7 g
199
816
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
120 kcal
34 kcal
236
568
Figure 3. Nutritional profile of beef & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, no sauce mixture) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of beef & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, no sauce mixture)

6 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Mixture, Hawaiian Style)
50
Figure 5. Similar meals, entrees, and side dishes 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,