We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
We got 49 nutritional values in our nutrition profile for Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Retinol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for eight nutrients.
Most notable of them being
- Copper, Cu (Minerals)
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Choline (Other Micronutrients)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.7 g | 1.6 g | 565 | 1956 |
| Fiber, total dietary | 1 g | 283.5 mg | 51 | 248 |
| Sugars (Total incl. NLEA) | 1.9 g | 550 mg | 333 | 1482 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 514 mg | 145.7 mg | 746 | 2365 |
| Fatty Acids, total polyunsaturated | 513 mg | 145.4 mg | 676 | 2002 |
| Fatty Acids, total saturated | 1.3 g | 357.2 mg | 511 | 1727 |
| Total Lipid (Fat) | 2.5 g | 705.9 mg | 664 | 1499 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 507 | 1135 |
| Palmitic Acid (16:0) | 382 mg | 108.3 mg | 647 | 1899 |
| Stearic Acid (18:0) | 815 mg | 231 mg | 173 | 880 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 461 mg | 130.7 mg | 728 | 2373 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 311 | 941 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 131 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 167 mg | 47.3 mg | 5 | 129 |
| Linoleic Acid (18:2 n-6) | 62 mg | 17.6 mg | 889 | 2332 |
| Linolenic Acid (18:3) | 6 mg | 1.7 mg | 465 | 950 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.8 g | 4.5 g | 76 | 443 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 106 µg | 30.1 µg | 46 | 349 |
| Folate, food | 106 µg | 30.1 µg | 10 | 183 |
| Folate, total | 106 µg | 30.1 µg | 30 | 277 |
| Niacin | 7.4 mg | 2.1 mg | 18 | 401 |
| Riboflavin | 1.4 mg | 388.4 µg | 5 | 106 |
| Thiamin | 106 µg | 30.1 µg | 262 | 778 |
| Vitamin B12 | 27.4 µg | 7.8 µg | 3 | 38 |
| Vitamin B6 | 491 µg | 139.2 µg | 21 | 491 |
| Vitamin C | 21.1 mg | 6 mg | 51 | 413 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 29 µg | 8.2 µg | 202 | 435 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 198 | 597 |
| beta-Carotene | 231 µg | 65.5 µg | 287 | 936 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 52 | 168 |
| Lutein + Zeaxanthin | 92 µg | 26.1 µg | 333 | 942 |
| Lycopene | 510 µg | 144.6 µg | 286 | 528 |
| Phylloquinone | 4.8 µg | 1.4 µg | 349 | 876 |
| Retinol | 3.7 mg | 1 mg | 3 | 36 |
| Vitamin A, RAE | 3.7 mg | 1 mg | 3 | 41 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 5.6 mg | 1.6 mg | 3 | 22 |
| Iron, Fe | 3.1 mg | 887.3 µg | 31 | 608 |
| Magnesium, Mg | 15 mg | 4.3 mg | 75 | 348 |
| Phosphorus, P | 232 mg | 65.8 mg | 84 | 432 |
| Potassium, K | 278 mg | 78.8 mg | 139 | 620 |
| Selenium, Se | 19.4 µg | 5.5 µg | 147 | 497 |
| Sodium, Na | 337 mg | 95.5 mg | 348 | 812 |
| Zinc, Zn | 2.7 mg | 773.9 µg | 55 | 640 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 201 mg | 57 mg | 9 | 190 |
| Choline | 182 mg | 51.6 mg | 11 | 93 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.4 g | 21.1 g | 232 | 898 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 246 | 578 |
Foods Available Online
We searched Amazon for "Stewed Variety Meats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 165.0 g | 5.8 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
